Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| torsdag 23 september 2021 |
   |
 |
frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Total | 177.6 | 4.9 | 2.9 | 31.0 |
|
lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg ekologiskt kokt | 50.0 gram | 70.5 | 6.2 | 5.1 | 0.2 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 171.5 | 7.2 | 5.6 | 22.2 |
|
Middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttbullar stekta hemlagade | 120.0 gram | 212.4 | 19.0 | 12.0 | 7.0 |
| Potatissallad creme fraiche | 100.0 gram | 190.0 | 1.5 | 3.9 | 9.3 |
| Tomat | 30.0 gram | 6.9 | 0.3 | 0.0 | 1.1 |
| Gurka | 20.0 gram | 2.8 | 0.2 | 0.0 | 0.4 |
| Avokado | 20.0 gram | 33.6 | 0.4 | 3.1 | 0.9 |
| Total | 445.7 | 21.4 | 19.0 | 18.7 |
 |
00:25:05Tid |  |
NormalIntensitet |  |
233 kcalKalorier |  |
2222Score |
| Det här träningspasset har importerats. | ||
|
 |
Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 33.5 g | 27.5 g | 71.9 g | 795 kcal |
| E% | 17.3% | 30.8% | 37.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 233 kcal
