Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| torsdag 07 oktober 2021 |
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Middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Fetaost fett 25% | 29.0 gram | 86.1 | 5.1 | 7.2 | 0.5 |
| Tomat | 70.0 gram | 16.1 | 0.6 | 0.1 | 2.6 |
| Bacon Tulip | 14.0 gram | 43.1 | 2.0 | 3.9 | 0.0 |
| Paprika röd | 45.0 gram | 14.0 | 0.5 | 0.1 | 2.3 |
| Gurka | 43.0 gram | 6.0 | 0.3 | 0.0 | 0.9 |
| halloumi | 50.0 gram | 142.5 | 9.5 | 11.0 | 1.0 |
| Avokado | 23.0 gram | 38.6 | 0.5 | 3.5 | 1.0 |
| Isbergssallat | 23.0 gram | 3.5 | 0.2 | 0.0 | 0.5 |
| Ägg ekologiskt kokt | 40.0 gram | 56.4 | 5.0 | 4.0 | 0.2 |
| Falafel gott liv | 50.0 gram | 100.0 | 3.2 | 4.2 | 12.0 |
| Total | 506.3 | 26.9 | 34.0 | 21.0 |
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frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Total | 177.6 | 4.9 | 2.9 | 31.0 |
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lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
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00:20:25Tid |  |
NormalIntensitet |  |
197 kcalKalorier |  |
1796Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 32.8 g | 37.4 g | 74.0 g | 785 kcal |
| E% | 17.1% | 42.4% | 38.7% |
Total antal øvelser: 1
Total kalorier forbrændt: 197 kcal
