Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| mandag 25 oktober 2021 |
   |
 |
frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 278.6 | 5.9 | 3.4 | 53.0 |
|
Middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatisbullar | 50.0 gram | 56.0 | 1.6 | 1.2 | 9.0 |
| Ägg ekologiskt stekt | 50.0 gram | 100.5 | 6.3 | 8.4 | 0.3 |
| Köttbullar Garant | 50.0 gram | 120.0 | 6.5 | 9.0 | 4.0 |
| Fetaost fett 25% | 20.0 gram | 59.4 | 3.5 | 4.9 | 0.4 |
| Bacon Tulip | 30.0 gram | 92.4 | 4.2 | 8.4 | 0.0 |
| Total | 428.3 | 22.1 | 31.9 | 13.7 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 28.0 g | 35.3 g | 66.7 g | 707 kcal |
| E% | 16.2% | 44.4% | 38.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
