Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| mandag 15 november 2021 |
   |
 |
Frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Blåbärssylt | 10.0 gram | 14.8 | 0.0 | 0.0 | 3.5 |
| Total | 145.8 | 4.9 | 2.9 | 23.1 |
|
Lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 242.0 | 13.4 | 10.6 | 22.4 |
|
Middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklinggryta m lök tomat champinjoner | 130.0 gram | 141.7 | 13.0 | 8.2 | 3.5 |
| Couscous tillagad | 110.0 gram | 118.8 | 4.2 | 0.2 | 24.0 |
| Total | 260.5 | 17.2 | 8.4 | 27.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 35.5 g | 21.9 g | 73.0 g | 648 kcal |
| E% | 22.5% | 30.1% | 46.2% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
