Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| torsdag 25 november 2021 |
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frukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn fiberhavregryn | 175.0 gram | 113.8 | 4.2 | 2.1 | 16.8 |
| Äppelmos Önos lågkalori | 20.0 gram | 8.0 | 0.0 | 0.0 | 1.7 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 234.8 | 5.9 | 3.2 | 41.5 |
|
Middag |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Falafel Libanesisk Findus | 50.0 gram | 126.0 | 4.0 | 6.0 | 13.0 |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Fetaost fett 16% | 30.0 gram | 64.2 | 5.1 | 4.8 | 0.2 |
| halloumi | 50.0 gram | 142.5 | 9.5 | 11.0 | 1.0 |
| Caesardressing Felix | 15.0 gram | 36.8 | 0.2 | 3.8 | 0.6 |
| Total | 388.5 | 19.6 | 25.8 | 17.7 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 25.5 g | 29.0 g | 59.2 g | 623 kcal |
| E% | 16.8% | 41.4% | 38.9% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
