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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 70År, Fagersta, Sverige
lørdag 28 juni 2008 Control_rewind Date Control_fastforward
125 Inline skating Export
Time
 02:55:34Tid
Distance
 46.96 kmLængde
Gauge
 16.05 km/hHastighed
Gauge
 03:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1624 kcalKalorier
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Björsbo, Söderbärke,Vad. Lite regn och mycket dålig asfalt mellan Söderbärke och hem. Mellantider 12,30 16.45, -, 30.30, 37.30(Baggbron), 42 (skylten Ludvika), 46 ?(fallbyn), 56 Tunkarlsbo, 82 Söderbärkerondellen, 90 (Vadkorset), Mycket tröttt från ...
Added 939 weeks ago
Show workout detailsNext
25
 Inlines
Slipade ner de små hjulen till 84mm. De stora fram är redan slitna, behöver skiftas.
Hjulen började gnissla under dagens lågna pass.
Added 939 weeks ago
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 1624 kcal