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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 70År, Fagersta, Sverige
torsdag 10 juli 2008 Control_rewind Date Control_fastforward
185
 Skade
Gubbvad
125 Inline skating Export
Time
 01:19:00Tid
Distance
 21.36 kmLængde
Gauge
 16.22 km/hHastighed
Gauge
 03:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 731 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imj%7BJe%60miBaFxC%7BAbD%7BFbAgCdAmEp%40oFdEc%40%7EMo%40%60CsAFqB%7EEcC%7CWgBhKqGnQgKlHiChKkDrKgDz%40f%40hG_CfQZdFbGpJrA%7B%40hCnBbBvFvEt%5B%7EBxF%7CCzKfA%60GlKnFbBnB%7EMfJ%60Gr%40bEhDlEXvHjDrAcAlHp%40Ja%40%7EJi%40jC%7CA%7CCr%40zG%60RbFbAdKlIzBnFvArG%7CGXjEpC%7EBY%7EDcD%7E%40a%40dEqYjHqNbFG%60GvBvHrKfCtI%5Ez%40lJjDjBYfCcAvC%7BD%7EAeEzBsOnAmElVoQ%60RpC%7EPYhKoB%7EBmAz%40GjBbDbBdBnAYjFkHvAPdDnFrJh%5DzGfQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Stakåkning i stugan. Har fortfarande problem med vaden. Till Njurundabommen förbi golfbanan till korset mot Bergafjärden. 153/01.27.22/207/48/874//00.53.03/00.31.19/00.03.00
Added 937 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 731 kcal