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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

mandag 15 december 2008

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Date

Control_fastforward

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Time

00:45:30Tid

Distance

10.20 kmLængde

Gauge

13.45 km/hHastighed

Gauge

04:28 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

479 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsamJmnk_BsAnAa%40V%5BBm%40f%40s%40Je%40%5ESb%40EjAb%40pDx%40r%40%60%40%60A%60%40b%40VhADr%40Ef%40_%40lACj%40b%40pC%3FfB%5BbEN%60CFpDN%7EA%7E%40fA%60%40%5ChB%7E%40bAbApAhElB%7ECx%40x%40pDB%60%40Kf%40A%7CAh%40l%40p%40hDnCZHl%40d%40pAR%5CQX_BJuAE%7D%40Ok%40kAkBQs%40c%40%7BCOwBYaBiC_GwAqAu%40sAk%40u%40Uk%40c%40uCc%40kGKm%40u%40_Cw%40yFU_A%5Bs%40g%40gC_CoD%5BM%7D%40%7B%40eAe%40e%40Em%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 varv runt eskiln. 0 grader. Snabba spår men inget fäste trots gul ski-go. Stakåkning och saxning. Sista varvet med 177 i snittpuls.

0 0	Added 912 weeks ago

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Next

Vægt, 75.0 kg

Gauge

75.0 kgVægt

Change

1.0 kgChange

Bmi

25.06BMI

mer mat och mindre träning

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 479 kcal