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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
søndag 10 maj 2009 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 03:11:00Tid
Distance
 82.99 kmLængde
Gauge
 26.07 km/hHastighed
Gauge
 02:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1940 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJohr_BmCb%40aKyBuEi%40k%40oFiBoBc%40wBbHmWLkL%7E%40aGXoFpJmWiAqN_AmEdGu%5BfCgQf%40aZ%7EDkZa%40gUn%40eIjA_J%7EA%7BVw%40_YnFce%40pCcPd%40c%5EwBmq%40v%40yNa%40wMxAiRPsVg%40wFj%40yNwB_Ul%40aRyAyz%40wBgUoBci%40S%7D%5Es%40gN%60GcDfAyRmAmWdAmEnDeBdGsG%7EBeB%7COaGdBoBdAyJUiKd%40uEtFaNhI%7DAhCyCxG%60%40nGqG%7E%40uHv%40iRpAkLnBqh%40%7E%40_BfDyC%5CyClBm%5BrCcOU%7Db%40gHg%60%40aEkHoBaOd%40yJf%40wBvIpNnFdFvFxJxBj%40%7E%40c%40nDqGlEoBlCgCfHqCvB_FlEwF%7ENkZ%7CAqJz%40wBbF_GhCeExJcHjKuAhb%40%7DStJmBvLmAxCmA%60W_YxFFnH%7EErKQpOoJpJyCxLnClFWhgAaw%40he%40w_%40fYcS%7CR%7BOtZu%5BrUka%40%7EPc%5B%7EAmAbFa%40hCcOxTcm%40hGaa%40bD%7DEtQa%40lX%7DD%60%5DoFna%40iR%60LcSpZoXpDeFnGgMtXkt%40vJeX%60G%7DSrGqNrVon%40xp%40%7DrAfI%7BKrGkOlTwQtk%40wdArNaV%7EHwIrX_N%60NsHlTcSpFaCd%5C_JrDgCpWiYjJyGpH%7DOvCkStAqCbFwBpNtEnLuAdEsAl%5Eal%40PfUcBpRv%40dEjEbEd%40xFC%7CE%60AhyBhCh%60%40%60CxY%60%40jDfByBzG%7Ci%40%7EAho%40cNltBqZxxBkD%7C%5Bg%5D%60dFeHr%7B%40eAl%60AwBppAeH%60%7B%40oBha%40oEvpBoZxlDuA%7Cb%40h%40%7Ey%40%7DAdXyLxv%40%7DKbjA%7DD%60bDnEd_CaCtm%40uYviBcDx%60%40XvXkJhK%7BN%7CDsJ%3FyZfJeL%60%40kUlLgIfC_Z%7EEoZ%7ETkRwBiJaVgEeI_FePmHkDqTtHwINaQwBkGuAsN%7BD%7DOoF%7BJvByFnFsN%3FeHkDcVbAe%5DO_T%7CL_MbAge%40hRoIwBkH%60GqFtP_MnMoP%7C%5Bsd%40ja%40yM%60%40mVxCcVaOo%5BiJmLr%40aJiCcL_GwZuWeEeI%7BGNwF%7CD%7BJ%7CEqGb%40cK%7EFkKfBiYtPkKp%5DsDvn%40yXpk%40wIhKoF%7CLsVza%40_BzDwMnT%7DHn%5C%7DHnF_FfJuEzR%7BClE%7BKrHeEvIeIl%5BoQ%60e%40kO%7BZsd%40ylA%7BDkLaCeEoAiGYiGiGiV_MePiKmTwE_QoHmj%40n%40eEiEm%5Bh%40%7DE%5DsDcCmHwC%7DA%7DCpC%7E%40cHLaKhEkp%40%60DlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sent på Söndag em. Klarade mörkret men fick kraftig motvind och regn mellan Ramnäs o Gunnilbo. Borde kanske köra åt andra hållet. Tungt
Added 834 weeks ago
Show workout detailsNext
96 Strength Training
Time
 00:48:00Tid
Weight
 0.0 kgTotal Weight
List
 2øvelser
Intensity
 NormalIntensitet
Kcal
 287 kcalKalorier

Trained muscle groups

Abs, Other
Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 6pass av 14. 8x6min=48min.
Added 834 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2227 kcal