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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

søndag 12 december 2010

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Date

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Time

01:01:47Tid

Distance

12.18 kmLængde

Gauge

11.83 km/hHastighed

Gauge

05:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

963 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mefmJ_ps_B%5EGj%40lAd%40Vr%40UjAkCzAkBJe%40IsAcAkEg%40%7B%40cA%7COSj%40a%40P_%40oAn%40cES_Ck%40Q_%40w%40%7BBw%40yBgBYaD%5DcAu%40OQLFhCh%40tCIr%40i%40%5B%7D%40oAi%40eGB_BpAqDv%40iJ_BiFa%40eEUNIp%40GnKg%40PgDwIZuA%7E%40yAtBf%40X%7DAVDb%40jG%60%40jAT%5DHaIV%5Dd%40%3FVjA%7B%40zQoCvTR%60BzAhBXfBCrAYfA%7D%40WIf%40N%5ETBZYzAaCf%40qEXKFdAi%40%7EFTZ%7CAf%40%5Ed%40w%40vAq%40%5Cg%40Qy%40yBWEKl%40dBhBrAN%5CWVsCMYsAs%40KaABgBT%7B%40h%40ArBlArA%5Ce%40%60Jb%40v%40x%40PdB%7DCbBuB%3FqBgAkEc%40i%40cAnOOf%40g%40XWUIm%40p%40mEOaCs%40U_%40w%40cBi%40iCiBi%40%7BESWs%40QWx%40r%40xFEf%40SFmA%7DAo%40%7DHPaBr%40qAVwAl%40uFAiBwA%7DDc%40gEWKOf%40BfJQnAOP%5B%5BaDcJnAwCZKvAj%40TINoAREP%5E%5CvFR%7C%40RDTmIl%40o%40XPLr%40s%40vPuCdVL%7CArBnCD%60C%5DbB%7D%40YGn%40T%5CXE%7CA%7BB%60%40kARaDRML%60Ag%40zDHxAhCxAu%40xAs%40%5C%5DMoAcCWDAj%40bB%60BrAPb%40QLcD%7BAw%40Kq%40B%7DBV%7B%40r%40C%7EBjAp%40HNZs%40dIx%40pAl%40BzByDdAkAL_ByAiF%5D_%40%7B%40pNMp%40a%40%5Ea%40OKa%40p%40_FAwASe%40q%40Qc%40%7D%40yBw%40yBcB%5BeEU%5Ds%40QWRJpCf%40vBCv%40YFkA%7BAk%40aJ%7EA%7BFh%40kEAoCuA%7DCa%40iEOUSNGr%40FdIQpAYLW%5BaBwDu%40wCtAgDfBh%40VGPqATK%7E%40vIZIL%7BHLg%40XSZPNt%40KdFu%40lKgC%7CSLpBbBxBPrCa%40jBw%40g%40K%5EPd%40%5CFlBmC%5EyAL%7DBZMJhAo%40dEBb%40Xb%40rBpAId%40s%40%60Ao%40ToBuCOn%40%60%40v%40dAv%40hAJd%40OTqCiB%7DAEyAPsB%5CU%7CCtAn%40FTR%40b%40YvDa%40vAgArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Meling med pannlampa i -11/-17C. Bra fäste och relativt lugnt pass där jag inte blev särskilt trött utan bröt pga kylan och tiden. Tårna i de grå luddiga längdstumporna klarde sig precis.

0 0	Added 787 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 963 kcal