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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

lørdag 31 december 2011

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Date

Control_fastforward

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Time

01:32:14Tid

Distance

19.78 kmLængde

Gauge

12.87 km/hHastighed

Gauge

04:40 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1567 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qosdKagd%7BBbA%7Bg%40O%5D%5BA%7BA%7CAe%40VWY%7DB%7DV%5DiAq%40m%40iADyAnD%5D%5Ca%40ISlHWbAQDy%40kAwFs%40W%5Br%40n%40tBNnBj%40p%40%60AOpFFnLZbD%60AzBf%40H%5E%5Bf%40qD%5EU%60%40Db%40j%40fBvDl%40At%40%7D%40j%40gCx%40%40v%40d%40i%40%60XdAqi%40%5DcAcC%7EB%5B%40O_%40SqE%7BBoRaAu%40o%40HcBrDm%40%5CQKWhHa%40nAaAgAiGiA%60%40h%40hAA%7CCl%40x%40fAK%7EGPtLd%40zDj%40x%40v%40%3F%7C%40kEd%40Qp%40j%40hBrDj%40F%7E%40gA%5E%7BB%7C%40Iv%40f%40_%40zW%60Asj%40UWc%40BuB%7CBc%40k%40Y%7BFkBmPq%40y%40kABcBfE%7D%40JQpG_%40%7CAi%40%7D%40eA_%40%7BA%5DcBDvEv%40bAx%40%40tT%7C%40%7CFz%40l%40VG%60%40%7B%40%5CiC%5EU%5C%3F%60ChEt%40Pr%40k%40%60AcD%7EAf%40g%40rXlAcj%40a%40s%40%7DC%7CBYUIeEiBmMKuCg%40u%40kAYYLaB%7CDo%40HWjAKzE_%40jAmAsAgFu%40%40P%7CEn%40rA%60AOfSj%40fF%7E%40jBt%40%40%5Ei%40N%7BBf%40%7B%40h%40JxBbEr%40Tt%40y%40n%40oCpB%5Ea%40bX%7E%40cj%40OWc%40AmBjB%5DFU%5DQiFeByP%7D%40iAgAA%5BTmAbDaAPWtH%5Bx%40i%40w%40wAm%40sD%5BRXjEf%40fAl%40Pz%40WnF%3FbJnA%7EHx%40b%40d%40_%40t%40aE%7E%40BrAxCpAlAbA%7BA%60%40sB%60%40YtAj%40g%40dXn%40_ULeTe%40WeBbBa%40TUScCmXaAgAgALoApCg%40n%40e%40G%7D%40lJk%40w%40sAo%40wAU%7BAA%3FP%7CFx%40n%40n%40SfRl%40xFt%40xAl%40Vf%40UfAgEZ%3FxAvCrAfAv%40k%40r%40kC%5EYtAn%40o%40lVPlAz%40uj%40i%40KmBdBg%40DmCgYo%40y%40eAIo%40n%40y%40dC%5BXe%40GYvH_%40fAiAwAgDk%40u%40%40AN%7EEp%40%7E%40dAOtRl%40hFdApBb%40DX%5Bd%40wCj%40o%40v%40d%40xA%7EC%60%40HlA%7B%40t%40eCr%40Ct%40%60%40c%40%7CWZuEn%40wa%40%5DgA%7D%40%60%40eAjAa%40JO%5BOkEyAgKSkEaAoAaA%3FaBnDy%40X%5Bh%40CjFc%40zAqAmAqAa%40_CM%40L%60Fr%40%7E%40hAQfRf%40hFl%40dBj%40Zj%40a%40n%40kDZSh%40ApBtDj%40Vx%40m%40fAeD%7EA%60%40%5BlX%60A%7Dh%40Is%40%5BSiCxBg%40s%40MeEeBiQ_AmAgABoBjEk%40BUZCnGc%40lAs%40cA%7D%40YkEQzDf%40dB%7C%40Nn%40QlFHjKl%40jFv%40pAn%40D%5E%7D%40RoBj%40u%40t%40%5CnAxCp%40d%40tAmAl%40%7BBx%40%40p%40%5Eq%40lZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nydala, 9varv på drygt 2km konstsnöspår. -8grader fina förhållanden. Bra fäste, ok glid med Burkvalla uppepå silverklistret från tidigare i veckan. Det här träningspasset har importerats.

0 0	Added 749 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1567 kcal