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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

fredag 13 januar 2012

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Date

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Time

00:44:00Tid

Distance

9.30 kmLængde

Gauge

12.68 km/hHastighed

Gauge

04:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

701 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdcnJac%7CaBgAqAmAwCc%40oD%40eA%60%40sCp%40cCb%40%7DDD_BQwDReD%60%40uAjAc%40Ny%40JmFlAqFVmC_B%60IW%7EHWXaALi%40tASjDLjEOvEsA%60H%3FxE%60%40hC%5CtAx%40tA%60A%7CAZDIcAsAyAcB%7DCc%40sEVoCx%40aDh%40sFQiFRaDd%40_Bx%40Ub%40kANaGhAgFX%7BBOvAi%40dBs%40zDOtGeB%7C%40_%40lBMxDNvEc%40lEeAdFEpBb%40nEj%40rBlB%7CC%5CPDg%40M%5BkDqEm%40oFXaDz%40kC%60%40cEJ_BSgETmDf%40qAz%40QRe%40H%7BERsBvAgHyA%7CG%5DpIM%5CsAb%40c%40pBOpDLdFa%40zDaAhEMnCH%7EAfAjFnB%7CC%5ERDk%40M%5BmBkB_AsBm%40oFRyBdAmDd%40wEDcAQyEVeDb%40cAfAg%40T_Hh%40aDj%40eBPiBgBhI%5BrHGReAVa%40rAWhCFhJe%40hDy%40hCUdDJnBz%40nE%7CBxD%60%40PDe%40qAwAmBsDa%40cCGwBX%7BBx%40gCj%40sFQ_GN%7DBf%40mBjAe%40Po%40DwEfBkKeBvISlGK%60%40sAh%40Wv%40%5BbFPrDGjBiBdKFhEp%40nDjCtE%5C%3FAe%40%7DAwAeAeB_AuG%5CgD%7E%40wDd%40uESsEZyEl%40_At%40SRi%40HoFfBwJgBfI_%40lHU%5Ck%40Bk%40fA%5DlENtDGxBWhC_AzDUrCXhEr%40tCxBlD%5C%3FGq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

6v Dalahästen -3. Isiga spår med barr och skräp. Det här träningspasset har importerats. Inget fäste. Körde helt utanför spåret.

0 0	Added 746 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 701 kcal