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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

torsdag 19 januar 2012

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Date

Control_fastforward

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Time

01:03:24Tid

Distance

13.08 kmLængde

Gauge

12.38 km/hHastighed

Gauge

04:51 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1036 kcalKalorier

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Klackberg -3C. Lugnt pass som ändå var jobbigt efter tisdagens intervall. Sämre glid idag. La på ett lager HF uppepå tisdagens varmvalla.Inte perfekt fäste men ok. Det här träningspasset har importerats.

0 0	Added 746 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1036 kcal