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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

lørdag 21 januar 2012

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Date

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Time

04:11:14Tid

Distance

43.40 kmLængde

Gauge

10.36 km/hHastighed

Gauge

05:47 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

3283 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syatJkmpuAtA%5BtFBvClAfAlBrExRhDjDxE%5Bt%40bAf%40jDo%40fMsKrJ%7BAfC%7D%40vUwBfKoCfFJ%60HkBxIn%40nSrBbI%7CClWj%40%7E%40fAQp%40b%40GzZxFpa%40%7BA%60FS%60NqAtFExC%60BdPdAv%5Cz%40pG_AzInAjT_%40dEpAhEv%40nNfB%60Ke%40tVf%40jLlAfIiAlI%5CtJiA%60F%7BBbXrBzIiArNhBxFvBHdBnAd%40bCoAdKuFrOk%40hSNxEaEjY%3FhHoAhIM%60FyAnDEdCr%40hCo%40dL%7D%40vDv%40%7EOmApX%5EdEn%40pAzAkAhCmFhAq%40lF%7EAbDa%40pCyBzCsFh%40uS%7DAmHc%40%7BHp%40iFrEmH%7E%40mEW_NjAqU%60AaDbCkCfEkIbBkKl%40oNrDmQsCwIy%40kKXiLg%40ed%40XiMrDaXIie%40c%40aEyDsHoAw%40q%40wBGsFwAaGb%40%7DFe%40eRkCwN%7C%40eK%60BcG%7EFqAdCwL%7C%40s%5Em%40wIoDmV%7DDqR%7DBoG%7B%40_NqCkLSeDn%40iFa%40u%5DZs%40xBkApAkCdCuHb%40kG%7E%40sDlGoNXoB%3FsHqBwNJwFgCqVg%40_A%7B%40IuDpIe%40TSc%40lAmDlGsJt%40_WjAoPHwN%7CAaJ%60%40sG%60Jqa%40rB%7DBVaIjt%40q%7ECn%40eEOaH%60%40mC%7C%40cAvCCtAaLlCiLnKeNxBoI%5EeF%7BAcELyF%7DA%7BPV_Y%60DyJp%40%7BHdCeJ%7CEo%5EjG_%5C%60AoKdEcO%7EBgPvF_H%7EH%7BNjDiVhEsLzFcIpC%7BAdDsHvBkC%7EBs%40%7EDrAX%5Dx%40_FZ%7BJfCsFrEaEt%40sExAcD%7EEaGdBaG%60BkA%7ECwLnCmU%60AcEKqJx%40eYm%40kIeF%7BRxBiJ_AyKjA%7Bv%40rJeq%40%60BsJtEcPvDwVrLy%5DnHsWbRi_%40n%40Gj%40f%40tDjN%7CBlCjDdHjGrBjC%7BKd%40k%40jBXpAa%40jGuE%7EJ%7DPlBk%40fB%40lDbDhG%7DIzDa%40%7C%40%7C%40l%40%3FzB%7BIlAyB%7CAyUbCiH%60GqXzKeXdC%7BMzGwKlCyBpFvAhHjDrLcUzIwX%7E%40y%40zCnE%7EAs%40tAFxB%7CBzBj%40hGaA%7CE%7C%40hOeW%7EAiLhDoGtMsGdGgHtDuS%40__%40jG_ThF%7BVCgAiBqERqDtE%7BLnBcCbA%60%40dBtD%7EB%5Ed%40i%40YaEDcWsA_TdBc_%40RuX%7CAkZfD%7DPrAuAxBmFrGwIxDcIhF%7DEvAoG%7D%40yLj%40gIJoUiBkI%40yKtGwW%7CAoSvBgIjBiO%7CD_MvAaJu%40km%40fC%7BXkAcNzGePfAuX_%40%7BCwCiFuBeOqDeMBoB%7EB%7DJhDyf%40iAmF%5E%7BTuCuJuAsTl%40cKkEaEmBj%40wAmBqBICaO%7BCuMs%40kMoCcBu%40zE%40jFjFfR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 745 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 3283 kcal