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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

fredag 27 januar 2012

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Date

Control_fastforward

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Time

01:13:24Tid

Distance

16.32 kmLængde

Gauge

13.34 km/hHastighed

Gauge

04:30 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1302 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwtmJcl_%60BdE%7EBd%40v%40Fh%40SLuCuDmEwBeANQb%40F%60BZH%60C%7D%40r%40%3FHh%40kBEoCx%40%5D%5DIi%40JkAZ%5BfBYpG%7CCfAx%40%60%40rA%7DDwDaEeBeA%5EKn%40NfAf%40%3FzBaAl%40FB%5CcBBsBv%40_AY%3FoBx%40i%40pAM%7EH%7CDl%40r%40Bt%40eDoDgEmB%7D%40B%5Df%40FbBh%40D%7CB_Al%40%40F%5CKNwAGeCp%40e%40MMoBVk%40%60CSdHtDt%40t%40Pz%40MHWUuCkDmEgBkAl%40Cz%40Vx%40%60DiAj%40HGd%40q%40ImD%7C%40g%40WCwBn%40g%40%7CAItHvDjArBwEiEsDyAiAZGp%40PlAtDaAd%40Z%7DAB%7DC%7C%40i%40s%40H_B%5CYfBSlHjDdAbAH%7E%40y%40e%40kCaDaEwAw%40NMZF%7EAx%40BhB%7B%40n%40BHf%40_B%3FeCp%40e%40IMaCVa%40vBW%7CHfEh%40p%40Hr%40SFiD%7DDuDgBcAFWZDhBVHpCaAl%40DFZaGx%40Yc%40%40aBh%40i%40%60BOpG%7CCnAfAVx%40YFwCoDuEoBcA%5C%40vB%60%40HnCeAd%40L%40%5C%7BAGmB%7E%40eAOEsBVc%40xB%5DfEpBdChBf%40bBkDwDyE%7BBcAZ%40xBdAA%7EAs%40l%40FL%5EoAEsD%7C%40_%40i%40%40kBr%40e%40rAIzFfCtA%7E%40t%40rAa%40DsD%7BD%7BDaB_A%60%40EtAPd%40j%40%3FlC_AZd%40iBBeBp%40%7B%40%3FWa%40%3FcBj%40g%40dBMzGfDfAbAPlAiD%7DDaEiB%7BAZAxARZvC%7B%40l%40DHb%40%7D%40GgDx%40i%40KSw%40LsAhBi%40n%40DlGdDhAdAPv%40UFyCuDcEoB_%40Gw%40ZMj%40LhAVLd%40KjBu%40j%40HDZ_BDoBt%40%7D%40GQ%7BBXa%40pCWzGdD%60AnACv%40mD%7DDeEqBeALOb%40D%7CAVNx%40MrAu%40j%40BIl%40%7B%40K_Dr%40k%40WKk%40NqA%60%40WzBIfIjEd%40tAi%40KuD_EiDqAcAVIfBP%5CtC_Af%40EV%5CyBLqBp%40m%40OIiBZi%40dCUvDzApBnAbAnACp%40kCcDyEcCw%40Gi%40XMpBT%60%40bDaAh%40HFX%7DAEkCp%40g%40IUcBTo%40%7CB%5DhGhCzBvBCh%40uD%7BD_EuBsATItANr%40%60%40HlC%7D%40h%40D%40ZiAC%7BCr%40c%40EY_%40A%7DAb%40c%40pB_%40pEpB%7EBzAp%40bBc%40%40uCsDsEuBiA%5CI%60BPd%40%5CFpD_ALX_CJkBn%40w%40Y%3FoBX%5B%60CYdBj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg -3C nydragna fina spår. Helt perfekt med hyfsat glid o fäste på en rolig men kort bana. Kändes bra. Det här träningspasset har importerats.

0 0	Added 744 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1302 kcal