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stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
onsdag 15 februar 2012 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
00:39:55Tid
Distance
7.12 kmLængde
Gauge
10.70 km/hHastighed
Gauge
05:36 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
554 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuamJqvk_ByBhJQh%40gAj%40Ud%40G%7C%40PtDfCtCh%40tBIpAa%40pA%3Fz%40f%40%7CC_%40jEx%40bLbA%60BlDhBfB%7CFvChEvBd%40t%40EvAe%40z%40j%40rAbBvBxA%60ChAtADh%40cARcDmBsEuAcJgAaDmAuBuAuAgB%7DCm%40uDm%40mH%7B%40wBuCwNkB%7BDiDwBy%40EqCoEqzCpiCA%7BD%60%40aBTCb%40p%40d%40fBO%7EAq%40pCHtCR%5EX%3FlDqCh%40Bv%40%7C%40p%40%40%60GaABvAiBjLUn%40MCiCwJe%40_AQC%7B%40Ce%40Li%40dAA%7E%40p%40%7EADx%40GlBm%40%7CC_ADq%40i%40YoAWiDc%40g%40u%40YsA%7C%40%7B%40Wg%40k%40k%40SS%5C%3F%7E%40Tb%40x%40%3Fn%40ZrAhBhCzBlAxBjBdC%60%40r%40z%40rGV%60%40NCx%40qDh%40WTDt%40r%40b%40a%40Hg%40EaEQeDHeDbBsLR%5Dh%40B%7EEpJ%60AtDd%40%7CGMv%40iBfFc%40VkAJmAEwA_%40%7B%40DeArEe%40v%40%5DEgAeA_BuDeAaGs%40mAsA%7BAyBmDiDiDa%40UcAE_%40aAAaCZuAtCJZKv%40aAbATXSSqCe%40%7BB%40%7BC%5EuAZC%5Cl%40%60%40fBEfBs%40pAgAy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Eskiln 1v (riktigt dåligt spår) Fageråsen 1v (ganska bra spår). Belysningen släktes under bägge passen. Hade pannlampa som tur var. Testade nya plastgipset. Funkade bra. Farsans skidor Det här träningspasset har importerats.
Added 742 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 554 kcal