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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 70År, Fagersta, Sverige
lørdag 18 august 2012 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 01:00:01Tid
Distance
 4.83 kmLængde
Gauge
 4.83 km/hHastighed
Gauge
 12:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 285 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epj%7BJwwmiBYfEBfDDd%40bApCZvCEhAuAx%40gE%7CEeAp%40w%40NsBB_CvA%7DEVyBrBiAl%40OX%5BjAa%40fJe%40tC%5Br%40w%40VoAxBcBtHc%40tGeA%7EGAzA_%40vCFnA%60%40h%40vCj%40dCQ%7CDmGr%40SWmCD_A%40lCDh%40PLr%40y%40nC_H%60ClAbAdAhA%5Ed%40Wb%40%7BCr%40uCx%40Pd%40CvA_Az%40Cp%40aAzAaKw%40eDUcEd%40kC%7E%40wCb%40c%40%7C%40Fv%40e%40IeC_BgKQoB%40qAdCuDrCgG%60BkGr%40iAvAgD%60DcDv%40YfA%7D%40%7EAa%40dB%7DAt%40Qb%40c%40NiAGaDDjEGb%40a%40r%40qFlDkAHeA%7E%40%7DAv%40w%40v%40yCxGcArEaAnCgCnFwAxAQ%3FK%5Bg%40%7BDcAoCGkEZmF%5Bm%40w%40k%40Fy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 720 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:11:24Tid
Distance
 2.04 kmLængde
Gauge
 10.74 km/hHastighed
Gauge
 05:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 138 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ioj%7BJ%7DwmiB%5DbGBlALt%40n%40tAP%7C%40%5ChEc%40j%40iCpBoAtA_Ar%40%7DAz%40mAHFJ%5CB%7CAUv%40_%40tAkAfE%7DECaB_%40yCmAyC%40%7BERyCG_AgAuAA%5B%60%40%7BAXf%40a%40e%40%5B%7EB%60AjAPp%40UpEEtCFz%40x%40pBz%40bGK%5Dk%40wEQs%40s%40wAG_ABgC%5EsE%5BfEA%7CCT%60Bd%40z%40Pv%40%3FM%7D%40wBMu%40%40mDVkEOw%40y%40%7B%40IYJm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Boan. Intervallpass som jag avbröt efter att benen känts ömma o stumma. Testade igen med 2 pass i uppförsbacke vilket kändes bra. Måste värma upp lågintensivt längre innan intervallkörning
Added 720 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 423 kcal