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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

torsdag 15 november 2012

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Date

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Cykling

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Time

01:45:35Tid

Distance

33.52 kmLængde

Gauge

19.05 km/hHastighed

Gauge

03:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

907 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icdmJ%7B%7Cq_BbCp%40V_%40%5EoFxAsItKm%5Er%40mDX_LdAkGNwEoCoFgBkHI%7DBh%40yJw%40sJ%7DBqEoDsEqAyEyDoHsCmL%3F_LeBaIs%40_KqByLg%40sGF%7BGeA%7BLuAgIc%40o%40iCLaGYiHd%40wFtFeBj%40yAO%7DAeByBmFa%40yASkGs%40sBoDf%40aHyE_FkFoA%5CyDhEyEpD%7DGdAgHxG_E%7BBqDyDiDiIe%40_%40iM%3FoJbAgEgAy%40FuJ%60M%7BAlI%60%40vIdD%60NFzHs%40hE%7BD%7EGa%40zUcFkCqE%7BFeJyDiCyDuBq%40kDBy%40%5DcDsEiBWgD_DqFcD%7B%40vCmGdb%40%60B%7E%60%40cEnIyTbXgCvQeCbGw%40n%40kH%60CsEoCi%40BsI%7EBkBjAkCxGMzHvBtR%7DKmJeG_BoDoFi%40Yg%40x%40iEzUcB%7E%60%40k%40hF%7DAlD%7BJ%7EIs%40xB%7DAh%5E%5D%7E%60%40%5EjLUnFiApF%7BKf%5BqAf_%40k%40bFo%40%7CAmBrAqAX%7BCIcA%7CB%7BExx%40bGf%60%40tFxOfEhF%60F%60CbApAfInOvJfF%7C%40nAvBvKfElMdB%7CShBnF%60HFrHlA%60GtB%7EClDlB%7D%40fBCz%40PvBvBtCaB%60AJfB%60AfFjFhBo%40vABxAe%40tInC%60A%7B%40lAoGzGoJbEwDnC%5DzCsCfBpA%7EB%60F%7EHdDfHkBvEp%40%7CB%7E%40tChBzKtKdIdDzA%7CCvC%7BMdEsHfAwJl%40YhJp%40z%40zAD%7EAmBlKO%7ECrClZ%60CvAvKrDlDcJfAoFl%40_HBaMhD%7DLzKqR%7CA%5DdAFtFdC%7EJ%60InTpc%40%7E%40t%40fDGfEnCnEfJdLxK%7C%40bEV%7EKhEvUxNp%5C%7ECpF%7E%40r%40rANtHsA%7ECAfMdIjA%5CbBGxBuAvAiCtAgJpC%7BA%7EHeApFuCtAWtBJpP%7ECf%40U%7CEsPzCoPcAeXX%7DHvDmIpGyRxGwOfBoCxFkCxIk%40lIlEn%40mBhAgJ%5DyAkM%7BTkb%40qfAmHcUyEgHeAmKaHiWmW_c%40%7DEiCyHgKiDiPyCqJyEiJmCgB%5DqA%5BmCNcNoAoS%5CiCUqCpEkDG%7DEz%40kFCmOrCob%40V_BbCBl%40qB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. kring 0C, halt med Friis, Johansson. Pulsband inte på rätt plats. Högertår nedfrusna igen.

0 0	Added 702 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 907 kcal