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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

tirsdag 20 november 2012

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Date

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144

Rullskidor

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Time

01:11:02Tid

Distance

14.43 kmLængde

Gauge

12.19 km/hHastighed

Gauge

04:55 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

781 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJgfr_Bn%40%5Ch%40nACtAsEbKmCy%40q%40bEeAfRV%7CKi%40vBOtCNrDfCkApBh%40l%40%60A%60AdFzAlOWvAmCxEcD%7CBcAVs%40%5B%5B%7D%40y%40_KgAJR%60KUdM%5EzC%60%40hAjCbArDxIxCxHhEfSvFnIhBnAfEhBbXhd%40zFfUlAfLhElGvHtUdXnr%40rJtThLfSVhA%7BAvKi%40fA_Bs%40%7DCcCuBc%40uIn%40iFpCaBrCwGrOuGfSyD%7EIY%7CDD%7CCdAdQIzEmBrL_GrSjFuP%7ECeQ%40yBmAgRF%7BEVsB%5E%7BAtD_HhCcKbFmNpE%7DJzAqAdEiBdJi%40%7EAh%40lDfCz%40P%7C%40gCbAmJsKcRyGiOyLu%5C%7DOo%60%40%7BBoIaDuIuAsAkBqDgAyK%7BFyTaDiGuLqQeEmHeGkDaHcKwDqQoCsI%7DE_JcCoBu%40mEJcMmAmR%5C%7BDUoCNa%40%60EqC%40cIn%40mDQmIXmKf%40iKbBuPH_%40XExBN%60%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.+8C blött o skitigt. Lugnt o skönt pass. Växlade skidor vid vändningen vid stallet

0 0	Added 702 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 781 kcal