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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
søndag 14 april 2013 Control_rewind Date Control_fastforward
49 Walking Export
Time
 01:00:01Tid
Distance
 4.54 kmLængde
Gauge
 4.54 km/hHastighed
Gauge
 13:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 262 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aubmJgcr_BR%7E%40IdA%7D%40lAyC%7CGQNmBiAUVUfAi%40dKa%40%7EAFhAQvHRjGaAzDAjANrCPHnBkAf%40DzAl%40hAlDZtBjCkFh%40sC%7E%40kC_%40eBd%40bB%5ERPGB%60Ac%40h%40HfACrBMXe%40DcAaAc%40%5CqBbECd%40tAxMKtB%7DAvBq%40pBc%40f%40a%40JkBnA%7B%40TQ%7C%40JhBb%40TLXx%40zCcBvGLdAbA%7EBjA_BlAaDdCqCj%40_%40MJ%40pAvBo%40cAe%40x%40Py%40aAu%40oBj%40rFVEsAGVRODEj%40NbAEf%40_EdGc%40ZSGy%40aBmAeDQOWd%40%40o%40iBiAk%40uA%5BmCNcJI%7BD%5DmHo%40uFHoB%5E_BSoBLaApDyBDc%40EaF%60A_FYuInAoUj%40eEn%40oKXy%40lA%3Fx%40c%40%60%40%7BAj%40%3FKUJRUGC%5CA_%40U%40RJJQ%3Fj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 630 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:30:37Tid
Distance
 43.53 kmLængde
Gauge
 28.82 km/hHastighed
Gauge
 02:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1134 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxdmJ%7Bln_BbBjGhAbAzBb%40%60Gq%40%7EGNtE_E%7CCk%40xGgDdAlEpCdB%60EdI%60Id%5CjGzIbFfBnYrf%40rGxUdArKjEtGtJbZx%60%40zbAtMtUmCzVg%40bMrBduAa%40ni%40uDzm%40%7DGlf%40kIh%5EgSbj%40%7BGjUoT%60cAy_%40fiAk%60%40l%60AwFxKiFdHac%40%7Ea%40wO%60Ro%5Epg%40eMrWu%60%40%60mAyh%40hsAw%5Cj%7E%40%7BQzo%40u%60%40%7ClAg_%40%7CuAmDtJqIxLeXhOyLxMuJzSgPbk%40uExJqEpGiI%7CGir%40%60%60%40%7B%5Cp%5C%7BOlL%7DHaJG_Bb%40mJ%7CCuNr%40%7BPOsE%7DEoYaGcM%7BAqFcEez%40_GaWHgBnMyRjCgGhCcLxCyV%60Mud%40bCwE%7CJoFlLgL%7Cb%40ok%40%60%7D%40ov%40tXsR%60GkHzEcDdLgPfL%7BZh%40c%40%7CAh%40d%40%5BbOeVzDgO%7CH_f%40fFqKzF_UrAiN%5Ca%5Cz%40uIfJ%7D%5CbTud%40rCwMb%40iKc%40oZnDc_%40%7E%40gWLid%40aAu%5C%60%40eDvEgNn%40qd%40aG%7Bd%40cDmCuZo%60%40cHyPaJ_NyEgM_AeIqAkd%40IiXhAeMfKe%5ElUik%40fGeHdKaEdE_DrE%7DH%60CsHjCuOpBqVrCijAtB_SbGsZrKdCbEHrFu%40jF_C%7CRoQvTgZ%7CKwLvB%7DEpAoGjDeb%40nCcPzDiKzLaR%7C%40D%7CBnItCbBlHc%40nGVlFiE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Barken runt. Lasse och jag tog lilla rundan, avfart Söderbärke, Vad och sedan hem efter svårigheter att hålla farten speciellt när Martin drog. 185bpm i efter bra tryck stående uppför Semlabacken.
Added 630 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1396 kcal