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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

tirsdag 16 april 2013

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Date

Control_fastforward

Cycling

Export

Time

01:38:39Tid

Distance

46.92 kmLængde

Gauge

28.54 km/hHastighed

Gauge

02:06 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1109 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vdmJ%7Dpn_Bw%40jB%7E%40pE%7E%40%60BnBx%40tH%5BlG%60%40%7EDqDrEiAvFeDvAzEfCxAhI%7ER%7EDjRnGbJpEhAfZ%7Cg%40jGvUhAnKfEhGlLt%5Dt_%40h%60AdMrUoC%7ETm%40jOfCvwAGpUeCzj%40eFjg%40yLnl%40uTpn%40oHpWgRz%7C%40%7Bf%40lxAm%5B%60v%40uHtMsq%40zr%40ic%40%60m%40yJnQed%40zsA%7Dh%40zsAi%5EvaAgRjp%40u%60%40bmA_b%40x%7BA_E%7EH_EtEuX%7COeLdMsJlSaRxn%40uJdPgGhFkr%40b%60%40uc%40zb%40%7DHtFmIfD%7B%40mUbEqVn%40mSmFc%5DwIaTqEk%7C%40uFiVdRq%5CnCqLfCeUjKy%60%40%60EaK%60K%7BF%7EIqIth%40mq%40%7E%7B%40iu%40rVqPjGaIhEsCnLuP%7EKwZ%7ECEfNoTrBkFvLiq%40%7EHaRlEqUr%40wi%40%60AyGsBgEEkC%7EEgHnMel%40pCoHxIyOnBsM%5CaP%7ECsYx%40mRNgi%40y%40m%5EpFkQr%40y_%40qFwh%40ca%40ig%40wFoNaKaPqEqLy%40%7BHsA%7De%40CyWj%40eHdLwa%40pS%7Dh%40%7BAdEjE%7DIhEyE%60M%7BFrC_ChDgFzCeIdC%7BM%60CgWdBsaA%60Eab%40xOoz%40bDYfB%7BDz%40gHWiQ%7CBqKhAkAzHcBbKuOtLeG%5C%7DOiBuQfByVrRrHhDiNrJyHpJwLvHaO%40mB%7B%40cCeHcKeB%7BK%5Bgl%40h%40yFn%40y%40f%40Vr%40%7EFlB%60D%7EHpDlFsAxAFdEfHzIiMbGqRhCnDq%40%60GpChEfAvF%7EBMbNrDz%40Cv%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Barken runt med Friis o Lennart? Hårdkörning i uppförsbackarna. Nära kramp i låren på slutet.

0 0	Added 629 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1109 kcal