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stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

søndag 28 april 2013

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Date

Control_fastforward

Cycling

Export

Time

01:41:20Tid

Distance

45.58 kmLængde

Gauge

26.99 km/hHastighed

Gauge

02:13 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1116 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbmJegr_BdBtBEnBuE%7CJkC%7D%40S%5EiCxp%40TZvBkAhB%60%40%60B%7EDtApTjCrOvBrF%7B%40%60D%7CHxn%40fDzK%60Xvc%40%60HxV%7E%40fKtE%60HlMz_%40%7C%5Cb%7B%40%7CN%7EXsC%60Ug%40nLhC%7EzAeAvj%40qFfs%40cLpn%40c%5EfgAsUffAii%40%7C%7CAiXxo%40qIbOsp%40pq%40aa%40xi%40wM%60V_d%40jsAig%40%7CoAa%5EbaA%7BR%60r%40w%60%40tlAmb%40n%7DAqDnH_FfGiYhPqKzLuIrQmO%60i%40_JrR%7BKxKsq%40l_%40gd%40bc%40uHlFwIdDs%40_WhEaUl%40gS_Fo%5BgH_PgAuEmEk%7B%40sFcVJoAhNoStCmHrFo%60%40xL_d%40%7CBkFrBsBbI%7BD%60LaLfc%40yk%40p%7D%40_w%40fWcQrFaHvEaDpL_QfL%7DZd%40_%40tAd%40d%40U%7CLcRxCaHhM_s%40%7EE%7BJhFqSxAqN%5Ek%5DlAmJhIqZdTkd%40jCuLh%40sLe%40yYvDs%60%40z%40eSR%7Be%40cAw%5EvFyRp%40y_%40GkEoFec%40aa%40gg%40uGiPyH%7BKyFkOkCco%40%3FcWr%40kIbKg_%40lV%7Dl%40pGwHdKyE%7CDeDfEeH%60CsHvBaMzB%7BV%7CC%7DlAvC_VbFiV%5C%5BdHzBlGXzDg%40rGgCdRkP%7EUy%5BfLaMzDmMlEqg%40%60FqSfOkVrP%7DRrEeEjAM_AeOt%40ij%40lBy%5DvEiRh%40g%40nCdDtAxF%60CEvJzCfCN%7E%40%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Barken runt ensam i hård vind, mest snett från sidan både mot och med. Mest mot i början. Högre kadens än vanligt.

0 0	Added 627 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1116 kcal