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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

onsdag 01 maj 2013

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Date

Control_fastforward

Cycling

Export

Time

02:40:56Tid

Distance

76.32 kmLængde

Gauge

28.45 km/hHastighed

Gauge

02:07 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1633 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhcmJyrq_B%7BA_CiF_%40kLtBaBlu%40T%60QiI%7CG%7DKjMQ%60B%7C%40pA%7C%40%5D%3FmAm%40fC%60AvF%60AxAdC%7C%40xFm%40nHRfEsDhMeFnAtEbCtAvErJhId%5CxFpHxEtAxXxe%40rHlXdAfKpEtGfJzX%7E%60%40vcAtMtUsDfc%40tBpjAGfq%40eDbk%40mOfaAoWbu%40kLnb%40qNns%40ie%40rtAkZ%7Ct%40%7DHjOiFbHej%40hj%40aa%40ti%40wRx%5D_b%40%60oA_fAlpCeXt%7E%40g%5Bd%60Ayd%40hbBqIpLoYlPwKhMqJ%60TgQ%7Cl%40cMdSwErDes%40p%60%40m%5Db%5DgL%7CI%7DcA%60%60%40gJ%7EEuIbHa_%40b%60%40eUx%5EuH%60V%7DCvTiFxp%40wDxRsFpP__%40fu%40o%5Cv%5EiFdIy%5CnaAaGzLkHvIeUfQqXrZqFxMoKl%60%40iQjaAwFr%7C%40S%7ENsFfi%40jCnTjDhGvAjIsAnXDlMjBpIV%7CLgArF%7BYfw%40iKqL_BVgD%7CDgDc%40mHaTrAcO%5BmBkGeIgExEwLax%40_Esi%40eE%7BMwGgE%7DHa%40%7BEjAgOlIwEt%40sGw%40eH_EsDmEqCsG%7BRcz%40uEaKoKyOcCcb%40r%40sMjCcG%7EH_JtBcEtTim%40hDcUfAkf%40KiUmC%7DgAsFmw%40%7E%40__%40hJmk%40xPmh%40%7CBaDbCoAtDF%7EXdGjOhIfUnAlC%5BvAuD%60B%7BS%60J_MdBaK%7CMcXp%40oGoB_Yf%40aTxBuL%7CK_%5BrPkSnI%7DGb%5ByIhLsGdJsBdB%7BBnDoKrCgCrI%7BBdGjCbJ%7BHxT%7DM%7CIp%40%7CIgD%7ENqZpHySc%40wm%40%7EIyg%40_Fye%40hX%7E%40bMzBpD%7CCrMxRdTtA%7EE%7EI%7CB%7EAbBDdEkEdEv%40lIkD%60K%60%40vElFjCxG%7CJnBdBjKpAjClGvA%7EB%7CAfNkSrCwGbCyKjCuUbPwj%40tCwCtG%7BCjMiMnb%40%7Bj%40naAiz%40%7ESiNlF%7DGxEeD%7CLgQzKcZf%40g%40%7EBPbOuUxDsNtI%7Dh%40bFwJjFsSvAcN%5Ce%5CjAmKxJ%7B%5D%60Ri%60%40bDcMn%40iK%5Dy%5DjDq%5Dx%40oTRgi%40y%40%7B%5ClFuPx%40m%60%40mFai%40%7Da%40gh%40_GqOiH%7DJ%7DFaOgA%7DIsAec%40Zoc%40rLyb%40xSeh%40rGmItLqFlEsDpEcInB%7BGnCcQjB%7BUhCihA%60DmXrE%7BUZ%5DnFvB%60Fl%40bLqArNsJxMsNrO%7DSbKsKhC%7DEtBiKnE%7Bg%40zBcKvDeJbLqPbAD%60%40jBC%7BAp%40%5B%60EnBxK%7DN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Storbarkenrundan med Tumba och Göran Boström. Cadence 67/100 rpm. Benen som tar slut, ingen hög puls.

0 0	Added 626 weeks ago

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Grafer o tabeller från Sportstrack

5376f8a0c184bf42bf2ff2587050637d

E254ea172d72d0c2531c77d3835e05fc

4e663936c87d335ce9d5aa96f4248586

0 0	Added 626 weeks ago

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1633 kcal