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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

søndag 19 maj 2013

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Date

Control_fastforward

Cycling

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Time

03:26:38Tid

Distance

92.47 kmLængde

Gauge

26.85 km/hHastighed

Gauge

02:14 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1778 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykdmJwgr_BuD_GwIlAoIuEcJ%7DYeNjCaS_K_LhBaRaXgJy%5CuIuDwMa%5ByH_EsBiTkd%40w%5DaPcK_Hu%40wT_Qy%5Bc%7C%40oPoYuRqNeDiPyJyPgUiNyU%7DkBwZwUqD_Z_RwOsFo%60%40sByBuFb%40%7BBqO%60NcO%7CBySfGqI%60DqXbU%7BVfKaa%40jm%40_t%40z%5Ce%7B%40bXoc%40bX%7BoBfx%40yoC%7CRu%60Cq%5Emo%40%7Ba%40czBcX_m%40%7BJoq%40cLiZoV%7BSeXjB_u%40c%5E%7De%40s%40tC_jCeDuh%40iQqr%40gDgyAtFc%5Cjd%40klA%7CElGrX%7CGbWqL%7EE_NzNmPlEgPrGkFnJu_%40rJuEdCwQiBiOdAwi%40fXqWjJuSrEe%5D%5Dmm%40xQ%7DSdG%7BWrFql%40zOwe%40fLmNlCyIxFir%40oCskA%7DA%7DKeGhA_B%7DCmAa%5DuH_%5E%7EUwpA%7CBo%5CdDwK%7C%40_f%40xDaF%5CqH_K%7BpAeK%7D%5BrD%7Di%40%7D%40ww%40_Hga%40zd%40mH%60DmCzIqo%40oAeTlDsH%60OcMdG%7BBpLz%40fx%40wOlRpKzRbVh%5CzNbYdTrWeFff%40zH%7E_%40%7DNxJwHdPo%40he%40eMjTdAdMkCtQ%7CBhV%7BEvf%40tQ%60k%40o%40f%60%40_Mfn%40cg%40nZt%40nRnEhHwA%7BBlAB%7C%5CtLtlA%7B%40fSwExKcRlRoOrIuGtKoT%7CQad%40xp%40om%40dp%40%7DKlUeUnNmJlUqPlt%40eS%7ENaN%60TwBtT%7CCv%7B%40%7DAb%7E%40vDt%7E%40%7DAxwAqFfOifAroAiIxRiDzYmAxkAoDdo%40um%40foEmd%40b%7E%40%7DS%60fBeo%40r%7E%40sEnNoEjd%40eMjSoIr_%40%7DF%60rAmDbLxMd%7E%40d%5Btd%40rz%40xrB%60Xt%60%40pM%7Cm%40fC%7Cc%40%5Dze%40jEfLdi%40lc%40vBnKg%40rRpQzx%40Fpb%40qFnk%40qGzL_G%7EjAmHbL%7DGU%7DO%7CHmEvM%7DAp%5CySlJyOpNa%40%7Cl%40iGjIzHtnBb%40flA%60CfTqCr%60BnBzeAaKn%7D%40Tr%5CkEdh%40Dp%5BiHh%60AiHt_%40tBhSyGdU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fagersta Vårklassiker, Åkte med Lennart. Alldeles tillräckligt jobbigt efter gårdagens 11mil.

0 0	Added 624 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1778 kcal