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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

lørdag 08 juni 2013

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Date

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Running

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Time

00:44:03Tid

Distance

8.03 kmLængde

Gauge

10.94 km/hHastighed

Gauge

05:29 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

523 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amciJaifmBdAP%60%40nAl%40Ez%40gBdH%7BBTk%40vAO%60CoAdAuBxA%7CLSdKjAfLRnJVhAfBe%40d%40f%40z%40%60LTvHEfh%40%5CfHq%40tLsDz%5EC%7CEeBrT%7D%40hGPjCu%40pU%5ExBOnDyCzGy%40d%40%7D%40e%40e%40dB%7DA%3F%7BAbEqB%7BDiAr%40o%40xDkBpEaAzEs%40l%40aAhEiDhGsBvIm%40b%40qApEk%40f%40u%40pF%7BBlCwCdJi%40%60%40yHzQgABmBkEg%40_Dg%40qKNcLS%7BDbAuGf%40aMjB%7BLjAsAb%40uBt%40uOBuLpGok%40vI%7BhAvDoV%7ECkHh%40uCtBoCzBBv%40eCiAkN%7BAqIHsDy%40wCS%7BDa%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Kungsholmen runt i Stockholm. Början och slutet i 6 tempo. Period i mitten runt 5 tempo. Totalt 5.30.

0 0	Added 602 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 523 kcal