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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

tirsdag 23 juli 2013

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Date

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Running

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Time

00:38:27Tid

Distance

6.47 kmLængde

Gauge

10.10 km/hHastighed

Gauge

05:57 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

423 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofwdK%7Dta%7BBcE%7BC%7DAt%40e%40%7BBwAo%40%7DDYmCsBqAKm%40%60DApOgDhOcC%7EAqBg%40e%40pC%7B%40nAw%40i%40gAsCm%40%40S%5Eq%40vDZx%40xAp%40XfB%5DhOw%40zGQhXmClMs%40z%40qBr%40%7BB%40Sz%40%3Fr%40n%40pArC%7C%40zAGpBuDvA%40%60BnA%60BcB%7CFj%40lCyAVqBYaBaEwCoAzCk%40SUkAo%40aNp%40sF%40cWrBaHl%40o%40pFvDjBsU%7CMuYUqCaAeAgFiAuCuBs%40Fo%40xC%3FlOuCzOgDpAiBg%40o%40zDk%40h%40o%40a%40yAsC_%40%3F_%40h%40WbDhBnBb%40tAe%40bPxDvE%5EyJ%7CAeF%7E%40gA%7C%40cEbA%7D%40vBlEbB_NpNqZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Umeå. Ersbodas kuperade eljlusspår. Intervaller med max i alla uppförsbackar. Jogg därimellan. Riktigt trött på slutet

0 0	Added 604 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 423 kcal