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stef.ostlund Trænings log

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Stefan Östlund, 68År, Fagersta, Sverige

søndag 04 august 2013

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Malmö Triathlon 2013

Contest

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Sted: 304 Stopwatch

Stopwatch

Resultat: 3 h 20 min 53 sec

Första Triathlon avklarad. Väldigt jobbigt men snabbt återhämtad. Löjligt dålig i simningen.

Svømning

Export

Time

00:50:07Tid

Distance

1.51 kmLængde

Gauge

1.81 km/hHastighed

Gauge

33:11 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

190 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybmrImddnAnH%7EDXgDdCGYWFL%7EDaEMkBh%40CgH%7CCTa%40qA%7D%40_D%7B%40iC%7CJR%5EfFBxDaBt%40eAJkBlBmBmDL_Ag%40wBHiA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Första simdelen av Malmö Triathlon

0 0	Added 602 weeks ago

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Cykling

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Time

01:19:13Tid

Distance

40.08 kmLængde

Gauge

30.36 km/hHastighed

Gauge

01:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1611 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DlrI_vdnA%3F%7BD%5CwAnAcA_AsP%7CPaGlAjCdUmHlBxAvCoFh%40NbC%60J%60DzW%7EDvO%7CIli%40hEnRnHlWfGfLlMt%5EtF%60SpPla%40%5ERzE_Q%7EMqm%40zMlTrGzMtCtD%7D%5Cgo%40sKsc%40kIoOuS%7BZp%5Enm%40fGpXnDpLsNro%40aEzMq%40OoPo%60%40oDoN%7BNib%40%7DFkK%7BGoUcFqT%7DJqm%40eCwIeE%7D%5CcCqHgARgC%7EEoAmAeDR%7BG%60DyGdBqAaBkQnFA%5C%60RaGt%40hC%60VuHnArAjDsFXX%7EBfI%60DtWxDdObJzi%40dEhRnHpWtHjOjNba%40tDjNxPbb%40ZEzEaQfNim%40tOdXdEdJbDzD_%5Dsn%40mLmd%40kIkO_S%7BZpAdDpNtSnL%7ESzHb%5DzBrGmOvq%40cDbKo%40DePu_%40gEaPqNqa%40eHgNuEkPeHsZeDuVgIg%5D%7BDk%5BgCmIw%40AsCtF_BqAqDb%40%7DOtF_AeBwQxGzPcGd%40NRbB%5ELnUqHdBxAtCmFh%40GfCfJ%60DtWdEfPnJbl%40jJn_%40hCbIdH%7EMpLv%5CxFhS%60Ph%60%40fF_P%60O%7Bn%40fO%7EW%7CDdJ%7EClE%3Fq%40kC%7DCqXei%40%7DK%7Dc%40qLoSgPyUh%5Epl%40hHb%5B%7ECpJcObq%40%7DDrLWIyPca%40cE%7BOsNoa%40oFqJyGkUaFcTkEg%5BaJk_%40%7DCcXqCqJy%40BwCnFoAkAeDNmP%7EFoA_BoQbG%7C%40xPaAt%40QxG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Cyklingsdelen av Malmö Triathlon

0 0	Added 602 weeks ago

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Løb

Export

Time

01:03:33Tid

Distance

9.95 kmLængde

Gauge

9.39 km/hHastighed

Gauge

06:23 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

759 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_mrIoqdnAp%40%5BVwA%60Bb%40NW_Bo%5BrE%7BAjAcAjFiAhAC%60%40jCrHwBz%40cA%7EKwBj%40%7EAeFlOyArN%7DA%60%40iAjB_EG%5BiA%7C%40_Bu%40eHaCv%40D%7CGgBX%5BvAsKvAwAyNWaL%7CQyFt%40vCdJ_ErK_Ct%40xAcF%7ENaB%7EN_Bf%40eAnBmDF_%40_%40I%7D%40z%40kAs%40mHcCx%40F%60HaB%5EWrAwKjAmA%7DIYuPjJgExD_Ap%40EZrCbHuBhA%7D%40zK%7BBl%40hBeFbPuA%7EL_%40n%40mANaA%60BuCFq%40e%40I%7B%40x%40qAs%40eHeCbADhGyAh%40SpAaB%3FgF%60BwASKiGw%40kAc%40qPtDoAtDeCpFeA%5EbDzGcCr%40eAxK%7BBfApByEbOuBpOuALaAhB%7DDMWiAz%40oAu%40kHgC%7E%40LpGcBf%40WtAqIhBsBG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Avslutande löpningen i Malmö Triathlon

0 0	Added 602 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 2560 kcal