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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

lørdag 07 december 2013

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Date

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Time

01:17:38Tid

Distance

16.81 kmLængde

Gauge

12.99 km/hHastighed

Gauge

04:37 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1186 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EwmJ%7Ds%60%60BmA%7B%40_CWcDkHiB%7DBiBw%40_BoGkBgAUg%40%7D%40gH%7D%40wA_DkBcDgLm%40i%40a%40HkC%7ECiAzBc%40Zy%40Q_%40ZyAnDKnB%5CvDY%60GwClGUbBPzA%60CfGv%40bEj%40TjBu%40%7EAQhBtAXAvAyBjDqA%60AN%7EBvB%60BExCyC%60Dj%40t%40aAdBe%40d%40NvD%60FlAi%40ScAyCk%40oDuH%7BAaBmBcA%7DAeG_CoBsAwIaAeAcCqAgDoLe%40e%40mEdEw%40nBe%40N%7D%40KWZsAbDKpB%5E%7CFW%60E%7BC%60HMzAnEdPj%40F%7EAy%40%60BSpBvAnBeCzDeA%60DdCx%40BvA_%40%60B%7BBlDd%40%7C%40iAzA_%40f%40HhD%7EE%60Bm%40g%40cAw%40%40sAk%40cD_HyAiBsBmA%7DAeG_CmB%7BA%7DI_E%7DCsDcMu%40%5ByD%60Fq%40jB%5BP%7B%40U%5BV%7DAzDElB%60%40pE%5BnFqCjGSzAfEhPl%40TtDuAv%40NlAdAxAqBdEwAh%40JbBbBdBX%60ASbBkClDj%40jA%7DAvAWb%40PxD%7CElAg%40%5BeAcACgAa%40%7BDyHcBiBaB%7B%40cBaHgAc%40k%40u%40eAmHiAcBgBu%40o%40w%40gD%7BLo%40UuDjFeA%7EB%7B%40%5B_%40RcBrDIbC%60%40fDUxFeCzFe%40tBH%7CAtAbDpBdIl%40N%60CoAhAOvAvAXExAcCjDgAn%40BbC%7CBvALnAq%40nAqBvDl%40%7C%40yA%7C%40QbATrDzEdAWTo%40y%40y%40c%40J_Bo%40oDkHiBwBiBeAaBuGqAi%40_%40k%40qAoIeE%7DCqDaM%7B%40IuElFa%40zAkAOc%40f%40%7BAtEh%40xFMfE%5BpByBfE%5DdBRjBhBzExAjGl%40%3FnD%7BAlCzAxAgCbEqAtDzCp%40%3FxAc%40fAkBj%40MnCh%40jAkAhA%5Dt%40RnD%7CEvA%7B%40g%40cAaAAmAg%40oD%7BHkBiBuAk%40gBeHoAe%40g%40u%40iAsIgAgAwBw%40yDcNa%40KuD%7CCmBtCwAHsBlE%40xB%60%40tCGlEUdBeDbGAbBbDjJz%40fEr%40BlAw%40%7EBe%40hBrArA%7BBbEqAb%40HbDrCjAIz%40_%40%7CAiCfCp%40f%40KfAuAhAQ%5CF%7CDxF%60Cs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats http://connect.garmin.com/activity/413366789. Skidpremiär på Nordansjö, 6v. Halvdåligt glid i nysnö och -9C. Orkade inte riktigt staka hela vägen och fick ont i h. hälsena vid stak med frånskjut. Äldsta sämsta s...

0 0	Added 652 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1186 kcal