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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

fredag 07 marts 2014

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Time

01:03:27Tid

Distance

10.47 kmLængde

Gauge

9.90 km/hHastighed

Gauge

06:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

845 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxbmJcgr_BlBpDdAGv%40lB%60A%7CE%5DtBeAoAmAAy%40j%40%7BA%60CIvAn%40zNg%40z%40uACy%40%60EeDw%40FrGq%40vCG%7EBNdDbC%7DArAZ%7E%40xA%60AlEzAhPIl%40cDnG%7BEjDAjCn%40d%40l%40nD%7BAnGfA%7EDiAbEy%40jBeBrAy%40tASLeAk%40O%5E%5CjBB%7CAlAjFRbFObDcBxKpCzGz%40dAZ%40%7EA_%40bIsF%7E%40wEVYf%40AdC%7EB%60DbFdErMDpBa%40dEjB%60IMfEvBnGJS%5C%7CA%7CCtUd%40ET%7CA%60ApAnDrBhBfFrClE%7EBt%40vBSlARlChCvEnBdAJl%40qANqC%7DBgFsA%7DI%7BB%7BEyBgCyAoCq%40eEc%40kGaAcCuCoNeAmCg%40u%40qDcCgARqBjByAd%40WEs%40yAYuARuAdAuB%60CwAL_AwJsQWBWp%40c%40KwAhGYp%40m%40VsCiFkCmDkA_A%5DHk%40bDm%40nAwCxB%7BBrCuAn%40y%40Ee%40o%40kD%7DH%5EyAN_Dt%40sCHsBS%7BEqAyFm%40kGT%5Df%40d%40%5CE%7C%40yA%7EA%7D%40jAqBrA%7BEkAmDdBuGy%40yDo%40k%40%40iClEuCzD%7BGiBaScA_Ec%40m%40mBi%40yBlAQeEDsAv%40iDIaGdDj%40n%40qDPOr%40Lv%40k%40H%7DAc%40cMRgBhCqCbAEdAxAb%40yA%3F%7D%40uBwHu%40QsBqBMuAHi%40PC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/457094179 Hoppade på Marathonprogrammet efter 2mån uppehåll. Hyfsat men betydligt sämre form än i december.

0 0	Added 633 weeks ago

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Total antal øvelser: 1

Total kalorier forbrændt: 845 kcal