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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 09 marts 2014

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Date

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Kører

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Time

01:28:04Tid

Distance

13.16 kmLængde

Gauge

8.97 km/hHastighed

Gauge

06:42 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

836 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BbmJ%7Bmr_BVnBpBlDxAJrA%7CD%60ArF%5BdBiAyAmAX%7DBhDN%7EQm%40t%40mA%3Fw%40xDaBWQrCuAbF%3FfHhCqA%7CBl%40h%40jAp%40jDzAfQQpAmD%7EFeEtCQvBNl%40d%40Nz%40jD%7DAtGz%40vD_AtE%7B%40bBaBpAy%40xAYBm%40o%40SP%5EvFhAfFNvDIdDo%40bCM%60D%7BBnEoNjM_CxAaBrC%7DQ%60RkIvHwARqB%7E%40yKtNgCxGc%40%7EDcQf%5C%7C%40zHoCpFaAtGmGxJ_AbCSvBLnEnBFpAg%40%60CuEf%40n%40XdD%5E%5CtD%7BAbAPh%40f%40hCG%7ED%7B%40fH%60On%40hEtBtGbBxCRpBj%40d%40vDkAlAJ%7C%40tBt%40RtMeGfFgFbAuCp%40yDIqAuFsMkAc%40cCDwBjAgD%7CCe%40%3FwAiBaAyCiAs%40_BaCgDaDcD%7DG_ALk%40c%40y%40TaB%5BqAF%7BDkAW%7BN_A_AD_CyB%7DJhJePp%40qFjBmFtG%7BJhCoCxAaAjAKpJ%7DHpHkIfAs%40fIoKfDoB%7CCeD%60HgFhCuDzAiJBaK%7DAaFo%40eF%5Ec%40f%40j%40NIbDuCpBsE%5E_C_AcD%7EAgH_%40eDeA%7D%40BsBtFwDjCyGkAwOsA%7BGw%40%7B%40aBUgCpAGwBPuEl%40uBMyHViM%7EBsZZoAjC_%40l%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats http://connect.garmin.com/activity/457951391. Långpass i tung teräng och svårt underlag. Andra sidan i mörker, is ,lera, skogstigar, tuffa backar. motsvarar ett mycket längre pass. Lite ont i högerknäet....

0 0	Added 633 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 836 kcal