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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 23 marts 2014

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Date

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Cykling

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Time

02:05:34Tid

Distance

62.66 kmLængde

Gauge

29.94 km/hHastighed

Gauge

02:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2382 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cybmJ%7Bdr_Bh%40%5El%40nAR%7EAoExJu%40%60%40gAsA_%40LUbBw%40hNRlOs%40zEChGVFfA%7D%40r%40QpAP%7E%40jAv%40bDdArKBbErDzTEbETj%40%7EEhd%40tBxLrCbKdVp_%40jAbCtB%60H%60CxKbBxMfBvDhA%7E%40n%40nAtC%7CHdB%7EGrVln%40bAdErAlB%7C%40tCxGjOjKbQLjAaC%60Qy%40%7EQbBlgA%40t%5E%5BrVm%40rOeDjb%40kCnS%7DHr_%40cDdLmOpb%40%7DGnTkGfWeIbb%40cDrMm%60%40%7CjAue%40niAuDfGkb%40ta%40mOtPw%5Edg%40cErGaH%60N%7DFvOaZl%7E%40sf%40nnA%7D%60%40hgAiRtp%40sa%40noAs%5ErtAwFrNwA%7EBmFnFsBtAcQbIyG%7EFiChD_FnIqExKiPlk%40cExIcEhGeBhBoFhEoF%7ECmWpMgQ%60KaJbIgR%7ER%7DNnLs%7E%40n%5CwGpCiEfCyDpCoH%60HoUbVcFdGmSv%5CmFhOsB%60KoArJgDfh%40uAlLwEfUcEzLmWhi%40yFlKeFxGmU%7CUmFbIcFjL%7DTpq%40_C%7EFaF%7EI%7BGlHcLjIcGrFsQxQ%7BDtF%7DDzIgRzq%40aC%7ELcAxHPBHY%7CH%7D%60%40rL%7Db%40%7CDsJlFiHjTcUfUoQtFcHdGgMtVyu%40%7CDwIdEqGpVmWzF_IvD%7DGrX_l%40fFyO%7CCmOhBwNnCad%40nBwOdAqFxCkKzDcJpQwYnQ_S%60QmPzFsEfKwF%7Cv%40mXvMuGvF%7DD%7CWyXjI%7DGfp%40m%5E%7CEqDlFkGbGiLtDcLdMyc%40zG%7BNpFuHtEkEjWkN%60E_EvBeDdEoJr%60%40wyAv%5DafArVqz%40%60%5D%7B%7E%40ri%40euAl%5E%7BgArCaHvFwKta%40yk%40pNsPv_%40%7D%5EdGuHtDeGrGuNp%5B%7Bv%40xa%40enA%60Ncq%40xFeUvEqOnNe%60%40vGiUlG_%5CdDeW%60Dkb%40n%40gP%5E_WUya%40gBis%40AcQfAaPxCoPMk%40aIaMiEsIac%40%7DhAeQen%40eFgOaUi_%40cCoEqAsD%7DCuNaFmc%40G_E_BaGaCgN%7DBuSy%40qC%7D%40aAcAKq%40RsGhFo%40Mq%40%7DECiDj%40aL_%40gGfA_OGsINgAvEnAvGjCp%40WbBuE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/466280155 Rastahyttan tor, nysopat. Gick kanonbra. 6 mil o 30km/h trots att det gick jättesakta från början. Nya Seco-vinterdressen= perfekt från skoskydd till mössa under hjäl...

0 0	Added 632 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 2382 kcal