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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 70År, Fagersta, Sverige
søndag 04 maj 2014 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:57:27Tid
Distance
 10.05 kmLængde
Gauge
 10.50 km/hHastighed
Gauge
 05:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 647 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owbmJwjr_BMtALzJkCjGYBqBcAMHa%40lDqAhQCjF%5CvDw%40xIRvCdCuAfCp%40%5El%40bAdFzAtPa%40pA%7DCpE%7DE%60DKxAP%60Aj%40Rx%40dDcBrH%60J%7ET%7EC%7EOjFpIrAlHnAbAw%40%7CFzBdKg%40hHjBbI%5BvARdBnCfHd%40xBz%40xH%40vB%7C%40fEThGfCbXJtEz%40rCbAxAGn%40oFfPo%40j%40mYhIwFpDuLpG%7DIjBqElBw%40p%40kFxIyFfFyEzG_DdGwBxIoJdNuB%5CiEE_CiBmCu%40qAn%40%7B%40Nm%40K%7DBkDaEiIqCeJgCoG%7BCsCaHwEg%40gA%3Fo%40zAeNLcMRoBz%40wBxGsJ%60AkH%7EBqEgAyGPcAhCeFTgCmCqI%40_JeA%7DIZcBjFwKfGgOBwDa%40uCXyEUkNi%40gCs%40QoBlFoCFgAx%40eDpFu%40JaA%60A%7BBRi%40tHNr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.http://connect.garmin.com/activity/492952273 Hem-Seco-Djupadalsvägen-Bruks-Vilhelminaparken som uppvärmning inför Run4Fun söndagslöpning.
Added 626 weeks ago
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2 Kører Export
Time
 00:57:36Tid
Distance
 10.01 kmLængde
Gauge
 10.43 km/hHastighed
Gauge
 05:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 675 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iufmJmsk_BL%7EFbB%60O%60A%60XhArFU%7CDHxAfChLyAbC%7B%40L%7D%40t%40mFxHs%40rBmAdLxBnL%7DBdEe%40dBWhPeBxNQPa%40GuDsC%7D%40DmAj%40eIxMqBdCqD%7CLO%60KmAfN_BvGuAbDs%40X_JoCsAs%40%7ELzEfAw%40dCaHzAeITqFEeH%60AsHvAyDvGeKpDeHtCo%40nEtBXKbBsNN_NVcCzIyMx%40wGdCoEDm%40mAaFB%7BA%60PmWh%40iBPsCdAeCl%40qChKcNdC_BdAOxCuBtIyHzF%7BFdIqK%60DuBjI%7DHlDkC%60BqCTwD%7C%40sC%3F%7DBWqAAgC%7BAaGEmBa%40_CXc%40j%40%5Eb%40Ix%40sAfBiAdAuBlAkEiAcDoC%7DAy%40kEHqMuAqS%3FoBZeBUyADg%40lEiDCuGt%40eFK%7BEvC%7E%40TKh%40yCPQ%60ABp%40y%40a%40aRrAyBxA%7B%40fAL%5E%7C%40b%40TLQXmBqBsIYa%40q%40Cu%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.http://connect.garmin.com/activity/492952316 5 min vila sedan Run4Fun från Vilhelminaparken i 3km sedan hem igen för kosläpp
Added 626 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1322 kcal