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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

tirsdag 22 juli 2014

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Date

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Kører

Export

Time

02:01:45Tid

Distance

18.53 kmLængde

Gauge

9.13 km/hHastighed

Gauge

06:34 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1035 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqj%7BJe%7EmiBSM%5BhAlAzAIlMbA%60CVvFyAp%40oEzDeDz%40eAAuC%7EAaEj%40kFbE%7D%40zP_%40vAuAn%40mBxDaFdb%40qGvQoD%7ECaC%7E%40gApAcFlNgB%7EHg%40l%40wAN%5D%5CMbBX%60EuBxOBlCb%40bB%7EFfIzC%5EdBpC%60AzDlEhZnC%60GjGhTxFlB%7EHjH%60IxFfGx%40bGvDpCHtJrDvTl%40%7EAa%40tEjAdBbC%60EhLj%40p%40vE%60B%60HxExDvFjC%60Ih%40%60%40lEVtGtBzBy%40fCcDv%40a%40%7CCkPlAaKn%40eAvGqFpFd%40zCx%40nDnD%60CpDfEjLbFxBtFv%40%60AUvEcG%60CcHdAaIjBeHdTwOlCg%40nNbC%7CDTdKc%40rHmAlD%7B%40f%40_AcDsLeLqU%7D%5DutACmHjA_%60%40e%40%7Ba%40xEcr%40oFkr%40oAsIq%40kBoEuE_A_%40mPvHwCvDwMnHuHk%40eJqEQe%40Ye%5CkDo%5Ca%40%7BHOsGZ%7BQcEw%40eBgG%7DAuAeBY%7B%40Vg%40v%40qDzLqCzFo%40h%40i%40oB_E%7DGs%40cFe%40i%40y%40d%40SiB_%40c%40%7BAnKeArDk%40%60%40y%40SmB%7CEBnIr%40zDg%40dDsEbIiAx%40gFoAmA%7CEeBlL%7DD%7EIoG%7EHaErDuExC_E%60BqCtBsCzGgAtE%7BGtMe%40Iw%40yF%7D%40aCZqJmAsCb%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. nära 2 mil löpning i värmen med ca 6.30 tempo och 143 i puls. Verkar funka.

0 0	Added 613 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1035 kcal