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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
torsdag 24 juli 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:50:43Tid
Distance
 23.52 kmLængde
Gauge
 27.83 km/hHastighed
Gauge
 02:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 503 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orj%7BJ_%7CliBqCfDeC%7C%40aBB%7BCtAuDd%40uFnEaArOW%60AuAl%40yBrFwArJyBxSoD%60LeDhHeGnEy%40dAeIxWk%40d%40wAR%5Bf%40FvH%7D%40%60Fu%40xHRlDVt%40jCzC%7CA%7CCb%40RvBF%7CAvBbAxDxErZhDzIpFfRbG%60C%60HjG%60IlF%7CGnAlGzDvD%5ClGrC%7CGf%40jKJ%7CD%60AhEvDjH%7EL%7ECjEdRvShCjBpBl%40rCZbF%40zBiA%60CyCt%40Il%40uB%7CBcOXqKc%40iCLaC%60CmKRi%40p%40a%40XwArD_UfA%7BKPgSz%40oJ%7CCiw%40%60%40sYz%40aZbBuiA%40eTa%40cO%7E%40gWN_%40ZFfIbEdHn%40lAYrJkFfE_FxN%7BGbAQv%40VpDpDzAbEfCdT%7ECte%40oEbs%40Zza%40iA%7Ef%40ZxBj%5CnpA%7CBdGrIlPfC%7CIFdAQ%60%40s%40ZwJ%60BsMr%40aEUePeCy%40TsTnP%7B%40nB%7BBzNgB%60GqBdDkBpBwBv%40yBCkG%7BAuAy%40%7B%40aBuCiKgGoH%7BEcBgEJgB%7E%40_BpB_BvDeGdZiAp%40_DrDeDl%40oGg%40eC%7B%40sB%7DAiSiUyLwRyDaDqAm%40cBUaSYsIqDyDYyEcD_HuAgKeHuEiEeHuCqFmRyCoHmF%7B%5Cw%40sC%7B%40%7DAm%40c%40wA%40u%40UaGkJU%7BDtB_PWwF%60%40_AfB%5BZa%40xBkIrE%7BMrAsApEaCv%40y%40zGyQl%40_ClEk_%40xAuDX%5Dt%40QXg%40Z%7DA%60A%7DNpFcEfDa%40fCoAlBIzBw%40tHsH_%40cGaA%7DB%40cFXgDKw%40gAsAP%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Cykling följt av löpning men lite kortare och intensivare.
Added 613 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:46:32Tid
Distance
 7.88 kmLængde
Gauge
 10.16 km/hHastighed
Gauge
 05:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 521 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpj%7BJ_zmiBJnAUrC%40nEfApCb%40%7EDVVpBoCtCcGnBiH%7CCoGhFqDdBe%40xJiHzFcHfEcIlD%7BQf%40wIk%40rHoAxF%7D%40%60GuAvEsBvDsFdHwCrBmA%7CAmElC%7BAd%40cFfDwClFeB%7CG%7BCfHkD%7EEsCdBgCrCmBl%40sBLcCnAkDf%40uAr%40%7BDdDmAzPg%40hA%7D%40VSVmAdDsBbOoAlNmA%7EEkFnOyAhBmCz%40yA%7E%40uAdCoA%7EDqBxEgCpJqBX%5Db%40NxG%7B%40lF%7C%40kFOuFLy%40%5E_%40tAKZW%60IqVbA%7DAtAaAzAi%40tBqB%60IoSv%40sDdC%7BU%7E%40sFpAsDfAk%40Tm%40xAaQbDuCnAo%40bAQvB%3FzBaAlBC%7EBy%40fHwHg%40mGiAiDHsE%5C%7BCI%7D%40iA_BN_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Löpning efter cykling. Kortare och intensivare.
Added 613 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1024 kcal