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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 68År, Fagersta, Sverige
tirsdag 23 september 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:47:29Tid
Distance
 7.25 kmLængde
Gauge
 9.16 km/hHastighed
Gauge
 06:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 441 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sybmJmlr_BClAh%40n%40jAfCLbAsEhLc%40NmBo%40%5D%7EAgA%7ETXzJs%40jEI%7CBN%7CCxBkAvBVj%40n%40tA%60GvArPMh%40%7BCpFoFzDC%60CRZ%5EJt%40pDcBfH%7EIhUbDhPrG%60JfH%7CDlJ%7EPs%40%60BAzB%7B%40nGwBxAWjAXnDTr%40lA%60Aj%40%7E%40XlADx%40i%40bCd%40tEe%40tFt%40dK%5Ch%40k%40kCa%40aHb%40cFi%40sEd%40%7DAFkAkAeD%7DAiB_%40cEHs%40bAcBy%40mC%3FgB%60A%7DBpA_B%7D%40qB%5DsBCmBsGmMeCmK%7DCmSoCuWm%40o%40uChH_E%7EEqDeH%7BBoA_AqFNwKwAoT%3FaA%5CaBAu%40W%5D%3F_%40Pe%40%7EDaD%3FyFt%40uEKeKj%40kNn%40cI%5EG%60Bn%40%5CCzEaLK%7B%40iBcCAcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Lågintensivt pass under kolhydratavladdning. Kändes tungt och lite ömt i vänster vad mot slutet. Hälrullade sista kilometrarna. Ingen fotpod.
Added 551 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 441 kcal