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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

onsdag 14 januar 2015

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Date

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Time

02:16:57Tid

Distance

12.57 kmLængde

Gauge

5.51 km/hHastighed

Gauge

10:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

973 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arfmJykg_BBoE%7E%40%7BA%5C%5CJ%7EDgAzEZjDrEaCr%40Dr%40fA%60HoAi%40hJ%7D%40pEsCyLsAcBiANi%40vAp%40nH_%40hDs%40%7C%40y%40Ea%40k%40u%40aHoAM_B%7C%40gCsAIfBnB%60%40rErEdAfC%7CBvCnAhHr%40%7C%40fAcDp%40MrAt%40h%40aB%5D_NhB_Nh%40a%40%7EEfKoBnQD%7CBv%40vAHfAy%40Pq%40kAuDkAcBlGkAEqBmEeAkIgFkHkFsEaBMYsA%3FgC%5Eu%40bCHnBiAxACWgDe%40w%40MZXq%40IkEj%40iBe%40h%40v%40s%40%60%40LTfDiA%7CELhEhG%7BBnAxAtGmAHhAmAvKg%40nA_C%7BJgAaB_BY%60A%3FCq%40oA%60%40%5DdCBeAHzB%60%40l%40c%40iAPaBKpAf%40vEg%40dF%7B%40j%40eA%5DUiCGdAByCa%40cBuAUq%40p%40q%40DgBoAw%40rARaANlBo%40yC%5EgBnDNfA%7DBn%40%7C%40n%40OGqCs%40kB_%40d%40KOPRg%40Hs%40tBeAv%40wA%5E_Ag%40ZoI%7EHeMdAwHlCuEmAyHxCmFRkB%7BCqMLeJqAcGPaCbE%7BGbCwGwB%7BAs%40gBJk%40dIkI%7CCsHhC%7DQ%7C%40_PxAcM%7CAuHbDuIdMsRpA%7B%40rMyPpF%7DE%60AG%7EIeGJeBcAkIVs%40zEsBT%7B%40h%40gK%5DoJlAgNIeJhA%3FhHnBxAsONYpC%40LqAXUBT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen i +2C. Ett varv stakning sedan reparation/snöpåfyllning av spåret i en timme. Bröt skidan i diket under snöskottning. Tid o sträcka inbegriper bilresan hem.

0 0	Added 590 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 973 kcal