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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 08 februar 2015

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Date

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Time

01:46:04Tid

Distance

21.70 kmLængde

Gauge

12.28 km/hHastighed

Gauge

04:53 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1072 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrfmJ%7Bkg_BCcEb%40uAr%40%5D%5E%7CFcA%7CCRxDl%40N%60EeCxApAxF%7B%40t%40JcCxOwCyLoAqAeAN_%40hAn%40lH%7B%40nFwA%3F_%40a%40eAkHu%40%5BmCx%40qAkAk%40j%40ZpAjBV%60BxBzBvAtErHjAlIf%40%3FZaCh%40s%40hBh%40%60%40WQkMbCoQr%40%5CvEzJaCbQHzBjAbC%3Ft%40s%40%60%40wAkByCsAk%40l%40%7B%40%60EaAh%40qCuEo%40oGq%40mBcEoG%7DEeEeBYKsF%5E%5DhCXbB_BbAb%40NaB_AmHPkBz%40wAb%40p%40BbE_AxCRvEn%40%3FpDcCzBpAvGs%40gCzOmDsMq%40k%40mAL%5DvBn%40hEaAzGaAFw%40g%40a%40mFc%40gAoAI%7BAv%40cBsAe%40%60%40%5CxA%7EAP%7EE%7CE%60FbIz%40nHZ%5E%7CAeEj%40Ez%40r%40b%40i%40WqN%7EB%7BOx%40P%7CBlEfAhCH%7EAuBjRtAvEg%40p%40%7BC_D_Cg%40y%40jEs%40%60A%7D%40a%40_BsCcAkHcGgKoEwDmBc%40WyAVgD%7CDJhAyAhAX%3FmD%7D%40oDZeD%60A%7D%40Z%60FeArERhDj%40VrEoC%60BvA%7EG%7D%40oCbPgDmMs%40q%40sAP%5BzAl%40nF%7B%40rGcABy%40i%40M%7DEq%40aBcASwAz%40%7DBoA_%40v%40R%60ApBV%7EEzE%7EEnJx%40nG%7EAyCx%40_%40%60Ap%40r%40m%40QqO%7EA%7BL%5E%7D%40j%40b%40pEpJ_CbRH%7EApAdDo%40j%40qC%7DCoBc%40oBbH%7DBqB%7B%40%7BBu%40%7BGgC%7DCoAwCgFkE%7BBq%40%5ByDb%40aBnDh%40nAcBhATEkCw%40qBCoBLqBx%40aBn%40%60AIfFu%40tCb%40xDdFqCvAjAjHq%40cC%7COyCiMq%40y%40iAIUV%5DxAd%40xG%5DpDm%40hAcAMa%40k%40YwEe%40sAgAWcBbAqBsAc%40d%40LhAtBb%40pErEnErIvAfIbBeDz%40Ot%40l%40d%40_%40BqQfBgMTa%40%5ELvE%7ELuBzPtA%7EGy%40ZkCqCaBa%40sApFe%40%5Eo%40GkCeFc%40wFk%40yAoFeHyDkD_C_AA_Ff%40i%40lA%5CjAKvAiAv%40P_AoKFsAz%40kBn%40ZJ%7EDI%7CBo%40dBFxDXJnE_DbBzAhH%7B%40D%7CAcCvM%7DCiMkAeAu%40Dk%40%7EAh%40fFQdEi%40hBoAFa%40a%40iAsHeA%5BgBx%40iBmA%5Dd%40DbAnBXvFzEnEtHhA%7CH%7EAmDt%40AdAn%40T_%40G_P%60CuO%5EHbFdKqBxRpAlGw%40ZkA_BkDqAe%40%60%40cAzE%7D%40DcCiEwAkJmEkGwFwEqAKWs%40O_D%5EkA%7CCPfBsAx%40VPUo%40sE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen 5v i -3/-1C. Teatde lite olika vallning men totalt hyfsat fäste men dåligt glid. Swix blå extra på toppen. Lite bättre med universalklister under men måste täckas väl annars frysning.

0 0	Added 586 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1072 kcal