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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

onsdag 11 februar 2015

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Date

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Time

00:59:28Tid

Distance

12.90 kmLængde

Gauge

13.02 km/hHastighed

Gauge

04:37 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

722 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wfmJ%7Bzf_BwAqA%5DJCvAxBt%40%7EDzDbBnDnClDbAvGh%40Xb%40wB%60A_Ap%40%5Ep%40%5D%40qPvAiJx%40%7BAbAzBlAtA%60B%60EuApHk%40xGBxAjAfD%5D%7E%40a%40%3FkCgCsBi%40%5DZ%7B%40pEc%40%5Ei%40MgC%7BD_A_JoCqCmBoDgEwDaBQ%5BuABcC%5Cu%40jDA%60AgA%7CAAA%7BCs%40qC%40kCp%40wBd%40KR%5ETdFoAlDNdC%5Er%40lE%7DBdAXb%40r%40%7CBUn%40a%40dBEFxA%7DBhMQH%7DBsLkA%7BA_ACm%40lAGhAj%40tBBlBOzBu%40%60CoAAi%40eAMqFSUeA%5BuBfAmBqAa%40j%40An%40RZrBZ%7EArBfCrBt%40%60C%7CChEj%40jFf%40r%40dBiDp%40Oj%40f%40f%40%5DPmCGaKlAwKd%40gBX%40%7C%40dCfApA%7CAlE_C%7EPLlBnAfCc%40hAYCuBmCgCi%40_%40RWlCy%40lB_%40Bu%40g%40iBwDw%40qG%5Dw%40_FcHyEoEuASg%40uAFwCVc%40lDD%60BiAn%40XVQAwB_AwFJqB%7E%40aBXBN%5EJ%7EEgAzDRvCp%40HjEuBl%40Ph%40%7C%40xGeANfAeCrNg%40q%40cC%7BKgAu%40u%40%40i%40jAl%40%7EGi%40pEg%40v%40gAUWa%40m%40yGaBa%40gAv%40i%40DaBmAc%40%7E%40Vt%40jBRlF%60Gp%40zBtCnDf%40%60Er%40vB%7EAaDx%40Un%40Xd%40%5DSsJTsEz%40sDP%7DCd%40gBf%40KlEbLCjCkBrLPxBdAhBBbAWZa%40AcBcCiBsAw%40%60%40iAxFcATmCgFi%40iFo%40mBaC%7BBcBgDmFoEeAAUW%5DyB%5EgCzC%5CpB%7DAn%40Rb%40OEqCa%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen i någon minusgrad. 3 varv i snabbt före. Mycket stakning men också lugnt uppför springbacken. Inget pulsband. Samma valla. Rätt trött på tredje varvet trots att jag höll igen.

0 0	Added 586 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 722 kcal