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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
lørdag 21 februar 2015 Control_rewind Date Control_fastforward
20 Svømning Export
Time
 01:16:59Tid
Distance
 1.05 kmLængde
Gauge
 0.82 km/hHastighed
Gauge
 73:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 220 kcalKalorier
Det här träningspasset har importerats. Morgonpass med Glenn, Göran, Saskia, Carina. Helt utan träningsredskap. Fortsatt teknikträning TI med 2-taktspark och andning vänster. Några länder lite fortare.
Added 584 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Nordic Skiing Export
Time
 01:47:02Tid
Distance
 26.09 kmLængde
Gauge
 14.63 km/hHastighed
Gauge
 04:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1833 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_xmJmt%60%60Bq%40s%40qB%5DoDgHqEkDgBgHsBwAeA_IyEyDcD_LcAScDjDgA%60CsAGc%40%5EsAhERtHi%40xFmCtEYlBL%7EAvBtFjArF%7EEaAnAZl%40t%40nBeCnEkAlClCzAPlAa%40%7EA_CtCh%40pAeAtBc%40nCvClD%7EHPxBg%40rFD%60OgCrSeB%3FmDnGeADaCcDiCsBw%40eCkBoBoBcByDw%40eAy%40oA%7E%40gB%5EuEkAeCfCaDx%40yAfEkCvBq%40cCkAoAiE%3FgCy%40mCGcEReGUoA%60%40yD%7BN%7DCYuBz%40oAvCcDjQeBnCiDhC%7BDjLmCCaC%60EkFlNqCfEmK%7CW_%40dGqApEiBhOh%40vI%5BjW%7E%40nLhBXpCIbEeEdDL%7EAiFr%40yFlDiHbEyF%7EBRfP_NvBe%40rDIjFoEdAqU%60GeRbGsInC%5BtHkKfCiAfAwAnDuAvBsBxBOvDdC%60Fg%40fG%7DGxBcGpCsClC%7EAvCpDb%40%40pDsGlB%5D%5Cg%40zA%7DKh%40qK%3F_L%5EyCMiCcC%7DFfAo%40Ac%40a%40a%40cCOoDeIsE_DsAqGaC_BkAgIwEyD%7DCcLq%40k%40iEbE%7D%40%60C%7DAEYZoAjDVhIUrEO%7E%40yCbFMxATvBfAvBpB%7EItFkApBnAlBgC%7EDy%40%7EC%7CCvBKtBcDxCf%40tAqAdBa%40zEhFjBe%40cAkAuCa%40oC_IuAmB%7DBqA%7BAiGuBeAgBkKe%40w%40aDsAoDgMaA%40YZaD%7CDm%40jBwBTwAdE%5CtGQtF%7DCdGUtBrE%60Q%5CLpEwA%7CBxAdBiCtDcAb%40DjCnCr%40B%60AQ%60CwC%7ECl%40bAmAbBc%40vChDbExIFxBe%40pDEtOo%40dKuAnGmBHaD%7CFmAHuCiDaBeA_A%7BCuFkFkE%7B%40%5Bc%40y%40l%40yC%5EiDwAkE%60DsBj%40cAfDmCdDcCeEcE%40iG%7BAyGf%40kDe%40gBl%40%5BS%7B%40cFuBmGmC_%40kCp%40_ApAaDdS%7BG%7CHgDtKm%40d%40eBc%40k%40b%40%7BU%7Ci%40tUcg%40vAcB%7CAZf%40YnEeMrFsGtCoQz%40aC%7CDi%40pBn%40lDrNjAc%40pPBnDhAtEIdCjEjC_CdAaEbDw%40pBmB%60CLhBr%40jBYzA%7B%40h%40f%40nDj%40dBrArChDl%40rB%7CBtAjCdDdAJhDcHfBUfBeJj%40mL%40iMd%40sEU_BiCqFvBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Nordansjö Håberget mest stakning i +2/+3C. En gång uppför Håbergsbacken. Inget pulsband
Added 584 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2053 kcal