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stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

onsdag 11 marts 2015

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Date

Control_fastforward

Time

02:00:00Tid

Distance

30.00 kmLængde

Gauge

15.00 km/hHastighed

Gauge

04:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

876 kcalKalorier

Gubbslalom i Klackberg. Med Näslunds 155 långa slalomskidor. Linke/Linkan? snabbast med ca 19s. Jag på 24-25s. De flesta åken låg på mellan 24.78-25.05.

0 0	Added 510 weeks ago

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116

Other

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Time

01:43:54Tid

Distance

25.71 kmLængde

Gauge

14.85 km/hHastighed

Gauge

04:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

562 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsumJ%7D%7B%7E_BdErJDoBjE%60A%7EAW%5DkFf%40uEkAqE%5C%60%40yAp%40Fp%40%60H%7ESD%7BA_A%7DBcAgL_AcCiBt%40lHnUDiB%7DA%7DEk%40oIeAeB%7DAx%40%7EG%7ETHoBiAmCq%40wJ%7B%40qBm%40IcAv%40dHbUHaB%7BAmDWwGw%40eD_Ag%40iAn%40nH%60U%3FmByA_Fg%40wHw%40iBg%40OgA%7E%40xGvTFgBiAaDq%40iJ%7B%40mCmB%7E%40xG%60UJuBgAeDQyEgAcFw%40a%40oAz%40vGrUPaCaBaF%5BaH%7BAgCqAz%40%7CGdULyBsAsEi%40sHaAuBkBn%40nGrTXkBgAsCw%40oJu%40iBc%40MmAz%40xGpTNqBeAkCw%40%7DJcAkBeBj%40tGvTLuBqAsCg%40_JeA%7DB_%40IeAr%40vGxTLiBuAsEe%40%7BH%7D%40aBkBl%40xGtTLkB%7DAwE%5BcH%7DAeCoAp%40rGrTF_BkA%7DDo%40gI%7D%40qBiAHTm%40XRe%40p%40E%7BBpAq%40xC%7BDfGIToCn%40%5DvFvB%7EGUrBqAtA%7BB%60CcIxAoCjKwKpAgAfDiA%7CAuBdHeZdEyG%7ECmKRYVPtDxTtMtiBpGhs%40nf%40nhEzDhU%60F%7ERrKvX%60Zji%40%7EI%60R%60KrWf%5DfcAdJnTlMpWzNfXxIxLlHxG%7ESpNdGfHjGzLpLz%5EvD%7EIpFdItGnFbFhBzGd%40%7EGy%40tEoBvOeN%60Xw%5DfLmMdBsDdBiIrAwKjBsX%7EDaRhHgN%60VwZ%60H%7BGlAKfJcHw%40aMzFwCTuA%5CaKa%40_IhAuLC%7BKp%40%5BzHbCbBgPdCJf%40uBd%40RAk%40PX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 506 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1438 kcal