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stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

fredag 08 maj 2015

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Date

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Running

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Time

00:56:47Tid

Distance

9.79 kmLængde

Gauge

10.34 km/hHastighed

Gauge

05:48 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

636 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eubmJsbr_B%5CL%5EOzCuGl%40D%7EA%7EEz%40zEJzDMb%40WJyB%3Fq%40Sk%40%7CAYIk%40eAgAGy%40%60%40o%40v%40%7D%40%7EB%60%40rPm%40v%40oA%3Fk%40dDUT%7DAWUvCcA%60EOfDFbD%7EBgAVDdBf%40x%40jBh%40xCvAtQ%7BDfHiEtCKhCf%40h%40t%40vDuA%7EF%3Fd%40dA%7ECsAfFiAjBcAj%40sAbB%7B%40s%40Y%60%40f%40vEdAbFG%60BV%60CI%7EBeB%7EJLzBjDrHrAL%60A%5DlFeErAo%40fBwGlCtBdCvDdB%60EnC%7CIHlAa%40pF%60BhIWdC%5ErBdAzBzAvFpAbNt%40xCl%40%40RtAhA%7CAdDpBdBjFxCvEtB%5EpCUh%40JbDrCpEpBt%40AZYb%40oBGwB%7BAaDqB%7BL%7DAaD_FiH%7DAaNy%40qB_DqOkBgDwCqB%7DABgB%7EA_Br%40c%40Qg%40gAYmBN_AhAkCoAuMaCsEeGcDmHgKm%40%7BAoCsNuC_IG%7BAjDuDxA%7DCpAeGEkCmDmRo%40kA%7D%40%7DFOqDcAiDiAiBa%40Gk%40X%7DBbEeBpA%5BoDu%40YSi%40m%40mERQpA%60Aj%40J%5CeBTgEfC%5Cd%40%7BAN%7B%40SmJ%7EAiXPg%40rBtAVCzEgLWyA%7DAsBH%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Rastning av Mimmi. Kom hem sent och gjorde en kortare o lite snabbare runda, snabbare än vad som kändes ok i hälsenan (höger).

0 0	Added 495 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 636 kcal