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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

tirsdag 07 juli 2015

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Date

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Cykling

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Time

01:39:14Tid

Distance

45.62 kmLængde

Gauge

27.58 km/hHastighed

Gauge

02:11 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1074 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exbmJkir_Bi%40r%40iCIgKaD%7DBBeA%7DEuCsD%5BCiFrRo%40tHo%40HcEcBPl%40sGqNmAsAkAKyDvAuAFaHeDmBgCyAyHq%40Ve%40lAY%7ECXnn%40xAzJ%7CHpLv%40vCgAjD%7DN%7ETwBpCyIpHsA%7ECwBbN%7B%40dKt%40jGS%7EC%60CzOhD_DiDcq%40jBcF%7EJwIvFoIdB%7BAzAmEo%40kEiIkHoDuEg%40_GoDqKTaCmDuFRkBmAyCtAuFw%40uFvAuZyIsCcH%7DFcBLkEhC%7DB_AaCiFwBy%40aByA%7BFoL%7DD%7BMiBiJaByDsGsAuF%7BLyC%7BDiBuFaB%7BAaCSaBgCc%40%7BMw%40%7DCsDcBiDwC%7DCcEoC_%40mDgDqDeBoEaGoIyCeEoFyHq%40kDsEgCm%40uDqDyC%7DAmGgMgHqSqCwKqEkLyJ_MoHeQoA_B%7BHoEgCo%40w%40qByBwMiEeF_DkHaEsD_FaDgE%5DiAcA_D%7DKkEsi%40wCiNy%40aL%7BAmIo%40aKm%40oDwBoDwEs%40yAq%40wMiLiD%7DY%7DCmEmCN%7DBaFaCeAaAgAuBeFeBsWm%40gBy%40s%40eHPgB_OAo%40l%40eA%60K%7BHz%40wAtBwSnGyIdDeYtJgM%60GaE%7E%40%7BAlGaY%7EBcGtBgDx%5Cw%5DhJiM%7CHsPhTqk%40%60CaEhKmMvGaO%7CDcRbL_eAxEaYdNsf%40%7EIsT%7EFcZhJk%5CfJmXhFod%40b%40sTzGiz%40dCsOpAqD%7E%40m%40%7EGiA%60FkE%60GeGtGaKf%40oDtBkk%40eBuZd%40yFxAyDpNwU%7CCsHtS%7B%7D%40rDeL%7EC%7BEzJyIxBkD%7EGwNhPyc%40j%40IbG%60i%40pEtTvOjSjIhMpV%7Cp%40bIzOpYvq%40pS%60XrDjJ%7EAvGdBbP%7CCrI%60AhHzBla%40aAvZXvHvDpLbe%40p%5DvC%60DzCnLqAvLb%40%7EFxAlIvChFxAjFtFb%5DLr%5DYdFcCrNsBr%5BsE%7EGm%40fCuAhd%40_BrM%7B%40vRq%40dEgB%7ECmDjDaAP_Ei%40w%40XgChCkEz%40iCnA%7BAzC_CbIYfDJpNoA%60HeAhA%7BOfG%7BBzAaGdHeDtAi%40p%40k%40nDbAzUmAjRe%40xAyDtB%5Dv%40%7E%40zLDpUn%40b%5BvAb%5BjBhRvAvx%40k%40lPvBrUYxOZjJQtQkAtRJ%7EOo%40tMjB%60q%40QpXaKjx%40GdFd%40dMShMaApPsAjJa%40dHLvWuDrWmAz_%40cAfKwDhOaBvLN%60D%7EAxGHzDwClO_EtHiBzN%5DpMaB%7EH%7BDbMX%7CAfC%7EC%60AxEpBGnLnDxBCTgBV%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Med Fredrik Nilsson och Jonas Olsson. Lite för fort för mig. Kroknade sista tredjedelen.

0 0	Added 565 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1074 kcal