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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 12 juli 2015

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Date

Control_fastforward

Kører

Export

Time

00:42:09Tid

Distance

6.58 kmLængde

Gauge

9.37 km/hHastighed

Gauge

06:24 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

427 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clj%7BJqamiBbBgC%7CCkGdA%7BErDeIvEgDpBo%40fEcCdAmA%7CAy%40hBcB%7CFwHrCyG%7ECwUAh%40p%40Gl%40b%40n%40%3FdAt%40RSb%40%40rFgIz%40cDWiCb%40qDc%40%7BHjAsC%60ANp%40q%40%60AwCToDx%40gE%5CZV%7CA%7E%40k%40h%40f%40d%40tE%7ECtFn%40lCd%40Ef%40o%40CVk%40p%40YImBR%7BCjBuCd%40w%40l%40mFr%40e%40uGhA%7DClANh%40w%40v%40eCZyD%7C%40iEr%40rB%7C%40g%40d%40%60%40b%40xElDfGj%40lCZAp%40s%40k%40%60AmAOqIzCkA%7C%40y%40F%5E%40pA%7D%40lA%5BkCvAaFj%40o%40bEP%7EB_%40bCgFpIq%40%60%40%7BBWs%40e%40q%40EUNmAdF_BjK_D%7CH%7BFrHsFfFkEpCcE%7EAeCfB_D%7CGcAxEy%40zBsFvJOHGQk%40mEkAmDZgJ_%40_Bs%40%7B%40h%40eD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Åkersviken 2 backpassvarv runt Åkersviksvägen med hög belastning i alla branta uppförsbackar.

0 0	Added 564 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 427 kcal