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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
søndag 21 februar 2016 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 00:24:14Tid
Distance
 4.19 kmLængde
Gauge
 10.37 km/hHastighed
Gauge
 05:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 255 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urfmJgmg_BQHCW%3FsC%5EkAZa%40%5CJt%40%60DGjBk%40jBMvATfBf%40NbBcB%7C%40a%40f%40Px%40x%40z%40AjBg%40t%40%40%60%40Ir%40h%40m%40bHi%40fD%5Bv%40K%3FMW%7DAmEeAwD%5Dg%40%7B%40%5Dc%40%40W%5CKp%40Dj%40X%60%40h%40nC%5BfDq%40%60Bu%40FYSQ_%40m%40eEmA%7B%40_%40GaAp%40Y%3F%5DOkAiAQ%3FONKf%40%40d%40nAVxAp%40fA%7EAbAz%40bBhCnD%7CDV%7C%40n%40nFJNLITuB%5Cc%40PIb%40Fr%40f%40j%40cA%40aEO_BHuDr%40gMjA%7B%40VH%7CCbEn%40bB%5CpCcBdLGtDRjAT%60%40%60%40%60BAH%5D%5CO%40uB%7DB%7D%40i%40YC%7B%40PsAtEYVm%40%40SGuBiDiAaIyBkB%7DCcFkDqD%7DAQIMCwD%5C%7DAbAF%60%40Ed%40Mv%40%7B%40%7E%40NXOTqCEe%40e%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Fageråsen +1-2C lite nysnö från igår. K22 universalklister. Fryser i. Lägger Swix blå uppehåll 2 lager och det glider bättre samt ger ff hyfsat fäste. Lugnt men blir ändå trött. Skottar i snö där det är tunt med...
Added 532 weeks ago
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79 Nordic Skiing Export
Time
 00:48:15Tid
Distance
 8.40 kmLængde
Gauge
 10.45 km/hHastighed
Gauge
 05:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 485 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orfmJalg_BB%7DDd%40eB%5EWVJVvFy%40lDAvCPTh%40EpAm%40jAgAp%40Lh%40n%40ZF%7CBO%60BYb%40Wb%40%40iBfRg%40eAiByKe%40k%40%7B%40U%7D%40Ls%40nAx%40pGo%40nF_%40R%5D%40g%40k%40AY%5D%3Fk%40kFkBk%40eB%60A_BqAe%40%5CAl%40xAJvAbAxHrIhAbBjAlINPp%40eCfAo%40X%3Fz%40%60%40LQLwCUeDLkHjAmJ%60Ao%40NHhAxB%7E%40dAtAnDMxDi%40%7ECSnCQhF%5Eh%40b%40vAOv%40URQAkBuB%7BAo%40g%40%3FkBrEq%40h%40c%40CuBuDoAaHgEsFm%40yAeAwAwBgByAQi%40kCTwCvCI%7E%40_ArAPRWJw%40GuAw%40yAAeCPiBt%40cBb%40HTzCClBq%40zBGv%40AhAVz%40%60%40HnCmBf%40ExAdAxGw%40F%7CAgBxNc%40o%40qA_FwA_DkAyAq%40PSd%40v%40bGMdCe%40fCkAFc%40%5Ds%40oF%7BAq%40eAx%40Y%40wAeAc%40Kc%40d%40E%60%40vAXvAr%40fJdLd%40x%40jAvG%5C%5Cb%40wBV%5B%60ASj%40%60%40R%3F%5Eo%40J_C_%40uAA%7DAbAcQd%40mChAl%40%7E%40bChAjAdAvC%7BAnPBfDj%40tANt%40IVYZYBeB_BsB_%40u%40b%40gAjEk%40DcB%7DAq%40qAy%40eHoAcBqAeA%7BByEqDoDqASs%40sBRiD%7CBCxA_BdBHJ_Cc%40wAWA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Fageråsen varv 2 och 3. Ingen ork.
Added 532 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 740 kcal