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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
lørdag 09 april 2016 Control_rewind Date Control_fastforward
20 Svømning Export
Time
 01:50:08Tid
Distance
 1.48 kmLængde
Gauge
 0.81 km/hHastighed
Gauge
 74:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 302 kcalKalorier
This workout has been imported. Med Sandors, Glenn, Mariell o Stefan. Testade nya våtdräkten Head Tricomp15 och tempotrainer. 10 s snabbare med våtdräkt och 55 tag/min på 50m.
Added 525 weeks ago
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2 Kører Export
Time
 02:21:05Tid
Distance
 21.84 kmLængde
Gauge
 9.29 km/hHastighed
Gauge
 06:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1507 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edcmJa%60q_BBfEn%40%7CHk%40vDB%7CGzDgBt%40T%7C%40nAtB%60RKxDl%40dErBrKnBzDtEoKx%40mEVkHnByGjIeRbDcLbBcDr%40gD%5D_%40IgAxDsKlD%7DHfb%40qk%40_AsHc%40wJy%40yBO%7BAt%40gGzEwLhAu%40dFDrD_B%7EDH%60%40Y%7E%40qCb%40wHp%40mB%7EC_EhBe%40vAoBjByApBdDjCSbBeAlAIhDrC%7C%40A%7CAw%40%7C%40%60%40f%40IhGsBVv%40vAtAnAvZdEdPpAfMo%40dl%40o%40dIsBpOO%7CLjF%7EXzEfNnCfP%7EB%7CEzLpOd%40fCSbLXpF%7E%40zElEnG%7CAjOnBhEhCnApAlA%60%40nBqCxF_%40FiHdPaKhOyAbEeEhS%7B%40jAuHfGwAjBuAdDwEjRkClG_MlJqDhFoD%7CKeDzNsJzWu%40jEgAx%40Sr%40yHyLiFoKiEuLgBoCiIkTmMq%5DwAyFeDcJwFgJiAeLaGsTmBaEwHaL_NgV_CuJgHom%40_%40Uc%40VwArF%7DEdGiDgHcCcB%7DAaEsFrDkBLoAd%40sBrCsA%7C%40cFe%40uFt%40mACwBo%40aBwB%7DAaG_%40a%40%5DNWqEyC%7DGgCmJS%7DBkDkJEgA%5Dq%40oKcJ_IiLyBo%40uPt%40_BuAk%40kBc%40sESkJClBNWSsHkAeKaFqO_GqV%40kBt%40uBPaDh%40%7DAtE%3F%7EAxBz%40%60%40%60B%5BhDeCnA%3FzGtFnIfCzAJnJwCjAT%7EAfChBxE%7C%40dIx%40tCpCjBzEpBxHkBToFb%40KbDh%40rAtA%7CBnEb%40%3FlCoGnDbDpBsFjD%7CDfAnFtBMnAPrHdCdBVv%40Gh%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Planerat 21km pass i behaglig fart. Med Marielle o Stefan i 15km sedan själv.
Added 525 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1809 kcal