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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
tirsdag 19 april 2016 Control_rewind Date Control_fastforward
43 Gummiband Export
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 21 kcalKalorier
This workout has been imported. Stak 100. Sim o stretch
Added 524 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:47:54Tid
Distance
 8.57 kmLængde
Gauge
 10.73 km/hHastighed
Gauge
 05:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 565 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpbmJm%7Eq_Bt%40pEYjCQBw%40sAeA%40kAbAy%40fAW%60Al%40fPa%40n%40a%40Lq%40E%5B%60%40s%40%7CC_BSWnCqAvFDpGpB%7B%40bAHdAf%40v%40dBp%40xCxAzN%3FnAsC%7CGsBvA%5Dl%40oAr%40%5Dj%40BbAl%40fAv%40lD%7DA%7CGtH%7ERdBzGzAlIx%40bBhEdGl%40rEx%40lBj%40%5Es%40xDFdAn%40nBdAhFc%40jGDfAvAhHQxAHjAdD%60KbAvGn%40nHj%40%7CA%5CIh%40vCt%40%7C%40%7ECtB%5Cf%40b%40nBx%40fB%7EA%7CBbAz%40jARfDKfBjBtCbBtCn%40jAIXw%40LmAAyAqAuCkA%7DIq%40wBsBgEeEwFc%40eCQwHoAqCkCwKUuB%5Do%40%7DA%7DBsCgBoA%40qCtBg%40%40m%40V%7B%40qA_%40kCR%7B%40%7E%40gBjB_Bd%40cAiLoS_CcIoAoIUoC_AeEoBiWm%40gCa%40a%40UwHcDqOm%40mA%5BcE%5DaB%40aBe%40sBuAgD_%40c%40YEe%40RmCnEaBpA%5DiDKKa%40By%40oBM%7DDbCfAh%40qHvBz%40f%40qANcAEyK%60%40_M%60BwRHwDVwAf%40MlBA%5E%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported. Planerat 8km pass lätt distans 5.38-5.50. Kändes lätt med låg puls. Börjar kännas bra så nu måste jag vara försiktig för att undvika skador?
Added 524 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 72.6 kg
Gauge
 72.6 kgVægt
Change
 0.7 kgChange
Bmi
 24.26BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 586 kcal