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stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

torsdag 14 juli 2016

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Date

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Running

Export

Time

00:47:09Tid

Distance

8.00 kmLængde

Gauge

10.18 km/hHastighed

Gauge

05:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quvdKs%7D%60%7BB_%40%5BcB%5DqBaAXwEImDu%40iA%7BBJs%40d%40YS_%40cBkDwCqAa%40cAp%40_%40oBk%40e%40_Bo%40oBGwAw%40eAaAgAEm%40%60%40I%7C%40HxOw%40dCuBjLuDtBiA%7D%40WRWpCcAnAYMaBsDo%40%40%5Dz%40Or%40ThCPd%40%5CZ%5C%40b%40j%40ThBGdIgAdJKhCKvOSfEeBtIeAzCyBpAyCh%40Kl%40t%40nB%7ECv%40l%40%3FdC%7DD%60%40WzA%3FlAnA%60%40On%40aA%5EO%60%40d%40f%40HnD%3FpAc%40r%40aBHwAMw%40%7DCaCk%40O%7BAnB%5D%40Oo%40g%40gO%7C%40wEHcHa%40gCcBaBwAs%40Dc%40u%40lEWzSc%40zEcDpLuAfAi%40%40yAl%40%7B%40D_%40PS%60%40o%40%7EBeDxR%7D%40pDAdArAhBnAg%40hB%60AtIfKjB%5Cl%40d%40bCJzA%60%40vBRv%40c%40%60%40t%40%5C%7DEvAK%7EBNFWr%40%7DZh%40%7BCzBXfAyAd%40%3Fd%40f%40l%40pAXX%7E%40N%5EiB%5EqG%7CBLtCv%40nEl%40z%40Mn%40y%40PkBc%40wDPmNRWbCh%40b%40%5Dd%40%7BP%3F%7BTh%40m%40j%40_LrCpAzBl%40xAz%40fALm%40sFMcJ%7B%40aAsCg%40cADc%40%60%40y%40HhA_%40V%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Kort pass fartlek/ backträning på Ersboda elljuspår var det tänkt. Sprang fel och fick 8 km tillslut och tillbaka efter 22.

0 0	Added 459 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 568 kcal