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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

lørdag 16 juli 2016

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Date

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Cycling

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Time

02:06:08Tid

Distance

49.92 kmLængde

Gauge

23.75 km/hHastighed

Gauge

02:32 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1178 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snj%7BJw%7EliBgG%7EFmC%7C%40mBLsCrAqD%60%40qFlEmAdP%5B%7E%40kAf%40yAhDwBjOqAhO%7DBnHiFzMgGjDyArBwHlWgCx%40%5DnANdHkBzL%40%7CEdGtJz%40%5ElBAjBlCxCvOnBpOxChHdGjSvFxBjPnLlBz%40hEn%40vGfFhEZvItDhRXnEpA%7CDpD%7CMzS%7CQnS%7CD%7EBdGn%40nDMdHsFrGu%5B%60CmEpCuB%60DGvFzAdGjHhDrLdAvAlJ%7EBtAC%7CCsA%7CEqH%7E%40qCjCqPx%40sBhT_PlAYnAHnJhBzIVtKu%40fNmDv%40XbCzDfBp%40lFgHz%40e%40j%40J%7CDlHdKb_%40%7EErLdMbh%40j%40fGeF%60N%7B%40xFHbFrAfCjBd%40fBCzPyMpEo%40nPgKrBYtG%3FjEj%40%7EBpA%7C%60%40b%5E%60GbArFsAdDoChQgWlF_GjWoSbImB%60CCTa%40rAm%5EOob%40%60H%7Bf%40%60B%7DDrDsCxDqEdH_JtAqCrOsd%40zEmW%7CBu%5C%60QonDjAiOnBaOjFyU%7EtAyyEbBsIX%7DFbGnCjAX%60CC%7C%5EiKhHaIzEoIf%40yF%7EC%7DNfWoBy%40fESfHn%40_J%7CEgTgCuDZWcAt%40_BUlCRlBrDiEdQ%7B%40tG%3F%7EBsWrIqDdDaHdLuDvCaDf%40cYjIiD%5BwFcC%7DFi%40%7DL%7EDk%5E%5CiXz%40oB%7B%40yGsGsGo%40sFiGoJ%3FmAm%40%7DIwKmLi%5B%7DJgSqE%7BXyH%7BKoAyCwTi%7C%40aHwIuGqB%5BPyA%7C%60%40sK%7Ej%40wBdSqCrcAcAnr%40SbEmArHoClHcl%40%7Ex%40_DzFeEnFmD%7CGoFpPuMbf%40qKdb%40qBbLkGbsA%7DArTuCfy%40w%40beAuAdOaCjO_BzTIdXcCnf%40%7D%40%7Ei%40aCrc%40%5DMyEsLoK_%60%40sBuD%7B%40i%40kAJqD%60FiBlAaBgAsBeD%7B%40%5BeEjBoIxAuLd%40mGe%40yLwByAb%40yS%7EOgAbD%7BBhNyAjFoFpGiC%7E%40gLgCqAgBgDcL%7DCeEgDkCwAa%40mAYmDHoDhC_ClFsEnYoIlGoG%40iEy%40iCaBcVuX%7BJmPkDoC_DcAsTc%40uJcEyBBgEwCmJ%7DB%7DGaFcGgGwGaC%7BKe%5BmHab%40yAcCeBGs%40g%40iGwIOsEtB_NUqGd%40mAvAOv%40%7B%40bHoUpAkB%7CGmFpG_PhAmExDy%5EnAcDrBkBZgAjAoPfG_EtDSvBcAfDg%40fJoIa%40_H_AuBXyKkAwBVuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. På hybriden i stugan. Ca 28km/h om man räknar bort stoppet hos Bosse Bjarnhagen i Skatan. Lite högre puls än tänkt men helt ok ork!

0 0	Added 459 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1178 kcal