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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

mandag 18 juli 2016

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Date

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Running

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Time

00:38:31Tid

Distance

5.55 kmLængde

Gauge

8.65 km/hHastighed

Gauge

06:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

413 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtj%7BJa%7DmiB_B%7DA%5BAoA%60%40kApFOb%40o%40d%40iAlEgAhA%7D%40VyE%7EMaBdCY%7EAHfD%5BtEmChAW%60%40eAnC_%40lBUzEd%40lEvAmCnAy%40b%40eCrAhB%60AHrEqD%7E%40DtA_%40XBhAkA%60Cb%40nAg%40pAJbBe%40d%40%5Ej%40dHf%40rAL%40jBgB%5EBz%40lAb%40pBn%40%5EhCf%40hIuAhAFdC%7DBNsAM_BsAeGo%40iBKqENiDNt%40%60AVlAhAb%40HfAx%40xCtDt%40jBlC%60B%7EASj%40VxBPpD%7CDpBo%40HQaBaDSaHL%7BC%5BkFJ%7BCi%40qMAwK_%40eHNuAGwFb%40gOeAsIcFnJ_D%7ECwBxCiB%7E%40uDbDeExAcCjBiCdCy%40lB_A%7DDm%40kAs%40P_BbAo%40Q%7B%40%7B%40cAE%5BLYl%40a%40BUX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Trail på berget och stranden med kanske 500kcal intag (5-2) innan. Vilket grepp med Icebug Mist.

0 0	Added 485 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 413 kcal