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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

fredag 06 januar 2017

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Date

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Kører

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Time

01:44:21Tid

Distance

16.85 kmLængde

Gauge

9.69 km/hHastighed

Gauge

06:12 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1155 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jh_FdjyV%5EBJr%40pCCp%40s%40XyBbAcB%60CsAv%40Ib%40v%40fAxFhB%7CCIwA_AsB%7BAeMo%40eKdD%7B%40rAgA%7C%40%3F%5CuNrBcRrBwInBsNCiBqFiEmDwAaCDe%40oBOTy%40I%7BBmAw%40qDO%7DEq%40kByEqFM%5BNs%40u%40UAsAo%40gAgC%5Bk%40q%40dAcEcAmBYMo%40r%40uBw%40%7BAkByCaCm%40MEy%40qAmBmJ%7DEGYkMwIcAy%40HeBeBOmEaDg%40aDc%40c%40VgEh%40yBaB%7BIAeHz%40wG%7E%40uCKiB%7EAeKxAuCnEgEn%40sBzBcXXkK%5CcBZoG%5BmAaAsAoByApAwC%7EBBr%40oBYuA%5DMqFMyCl%40_Ec%40yBcD_CmAw%40%7DC_BoCr%40_E%60EFZK%5CsA%7CBz%40h%40UdAwCXCdA%5CXt%40g%40bCO%60EzBfDyB%7DCt%40sH_%40eB%7DCeAuAkCmD%5DgBPuBsAKiAcA_%40i%40%3FcBt%40o%40S%7BBmAs%40cBh%40xA%7ECpBZDbB%7D%40dBp%40%40dEu%40pJr%40hHj%40jAtARt%40zAhEfD%7E%40tB%7CBnLnB%7EChCnAdBdDd%40rByBp%5Do%40zEaAvBoEbEuArCmAxIFpCkBxIMxHlBtKuA%60Ij%40pCdChClBbA%40n%40n%40zA%60E%7CAbF%7EDnC%7E%40%7CD%60DfHrDEx%40b%40hAP%7EB%7CAtBzDxQhA%7ECpAx%40B%60CpDzHlBlGvNtzAg%40z%40%3FlCgAe%40cBj%40_CpCkAdE%7DCA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Långpass i lågt tempo Punta Lara- Maro tor.

0 0	Added 487 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1155 kcal